Support The Show at: https://www.patreon.com/user?u=26936856   Alright... Today's guest is a regular on the show. He’s one of the worlds leading sports physiologists and coaches. Normally we are either discussing his work on Heart Rate Variability, Heat acclimatisation. Low-carb fueling, or his athletes winning major events including Olympic Gold medals, the Americas Cup or Kona Ironman World Title.  And Sure, we will touch on all the above. But the main reason I have this man on the show...

Support The Show at: https://www.patreon.com/user?u=26936856   Lucy Charles-Barclay needs little introduction. From four second-place finishes to a wire-to-wire win and with a shattering 8hr .24min course record at the Kona Ironman World Championships, her journey has been nothing short of legendary. Her resilience, grit, and sheer force of will have propelled her to the pinnacle of the sport. She won the Ironman 70.3 World Championships 2 years ago in one of the most impressive performances...

Support The Show at: https://www.patreon.com/user?u=26936856   Alright, today's guest is a legend in the world of Triathlon.. An Australian prodigy who made waves early in her career, clinching silver at the Junior World Championships in both 2007 and 2008. And then she struck gold at the junior world champs in Budapest in 2010 and went on to win her first ITU World Cup the following year. For the past decade, she's been a fixture at the pointy end of the sport, taking home titles like the...

Support The Show at: https://www.patreon.com/user?u=26936856   Alright, today's guest is a powerhouse in the world of triathlon and endurance sports. Not only has she etched her name in the history books of the sport with titles like the IM 70.3 World Champion and three-time Xterra World Champion, but she's also a British Olympian and multiple Commonwealth Games athlete, and add to that her 3rd place finish at the iconic Ironman World Championships in Kona.  After years of competing at the...

Support The Show at: https://www.patreon.com/user?u=26936856   Alright... today's guest is one of the best men I know.  His accomplishments in the triathlon world are remarkable! He's an IRONMAN machine, holding an ITU Long Distance World Champion title, boasting numerous podium finishes at the Kona Ironman World Championships, and loads of Ironman and Ironman 70.3 victories.  He’s come back from a near fatal heart attack in 2021, known as the widow maker and shown the world what sheer grit...

Support The Show at: https://www.patreon.com/user?u=26936856   Alright, today's guest is an iconic figure in the Triathlon world, having been a professional for over a decade. But I feel like I’ve known him for well over two decades… he’s been around for what seems like a long time. He has a variety of accolades that make him stand out in the field. Notably, the 2017 IRONMAN Asia-Pacific Champion which he won in front of a star studded field, add to that he’s an 11x IRONMAN 70.3 Champion....

Support The Show at: https://www.patreon.com/user?u=26936856   Alright, today's guest is an Aussie legend. He represented Australia in five Paralympic Games from 1992 to 2008, bagging two gold and a silver medal along the way. His journey wasn't easy; he's overcome challenges that most of us can't fathom. And if that's not enough, he recently completed the Ultra Trail Marathon World Series final at Mont Blanc. A remarkable achievement for anyone, let alone an amputee. Today, we're going to...

Support The Show at: https://www.patreon.com/user?u=26936856   She represented the Czech Republic at the 2012 Olympics. Then transitioned to middle distance and Ironman 70.3 events and absolutely crushed them. She has won almost 50% of the middle-distance events she’s started… and she’s started over 50 of them. Her domination after giving birth to her daughter was incredible in the 2018 and 2019 seasons.  She hasn’t stopped there. She's just clinched her spot in the Hawaiian Ironman World...

Support The Show at: https://www.patreon.com/user?u=26936856   Alright, today's guest is an Australian icon and a global inspiration. After surviving a near-fatal accident, he became the first wheelchair athlete to complete the Hawaiian Ironman, swim the English Channel, and so much more. He’s a testament to the power of the human spirit to conquer even the most daunting challenges. This man redefines the word 'resilient.'  It’s an honor and privilege to have him join me on the...

Support The Show at: https://www.patreon.com/user?u=26936856   Alright, today's guest is a 22-year-old phenom who's shaking up the world of triathlon! Just two weeks ago, he became the youngest man to ever win the Ironman 70.3 World Championships. He came out of what seemed like nowhere and took the triathlon world by storm.  He’s from Germany, a country with a rich history of producing world-class athletes - including the Patrick Lange, the Raelert brothers, Sebastian Keinle and of course...

Support The Show at: https://www.patreon.com/user?u=26936856   Alright, today's guest is someone I've had the pleasure of getting to know over the past 10-15 years, and he’s a true visionary in the world of triathlon.  His life story reads like an adventure novel, and his passion for sports has shaped an organization that has changed the face of triathlons around the globe.  From escaping behind the Iron Curtain to winning winter triathlon world titles and building Challenge Family into an...

Tim Reed is a true legend of the triathlon world. He is an Australian superstar with an impressive resume that includes over 80 professional podium finishes, 23 Ironman 70.3 wins, the Ironman Australia Championship, and his crowning achievement of the Ironman 70.3 World Championship in 2016. He joined us on the show almost two years ago to the day, in episode 90. Since then, he's transitioned into a full-time coach and more recently started his own podcast, the Triathlon Therapy podcast. We...

Support The Show at: https://www.patreon.com/user?u=26936856   Eric Abecassis a world leader at the crossroads of technology and sport. From being a software engineer to pioneering a digital shift in sports training through AI, he's done it all. As the Founder and CEO of Humango.ai, he's transformed the way athletes train, leveraging cutting-edge artificial intelligence.    His recent venture with Human Powered Health promises to further revolutionize how we perceive exercise as a tool for...

Support The Show at: https://www.patreon.com/user?u=26936856   Pete Jacobs is a powerhouse in the world of triathlon. His accolades include the coveted title of Ironman Triathlon World Champion in 2012, showcasing a masterful blend of swimming, biking, and running. And he was a runner-up in the world champs the previous year. Add to that multiple Ironman and Ironman 70.3 wins around the world you get the picture… he’s one of Australia’s all-time greats.   But his journey doesn't stop at...

Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show" -   In this episode of The Greg Bennett Show, Greg has a wonderful conversation with one of the world's greatest Triathlon coaches, Arild Tveiten.   Arild Tveiten is one of the most successful endurance coaches on the planet. He’s the Triathlon Norway Head Coach and the Sports director of the Norwegian Triathlon Federation.   Several of his athletes have been on the show including episode 14,...

  Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   Bobby McGee is one of the worlds greatest running coaches and has been involved in endurance coaching for 32 years. He is a 5 x Olympic coach, and has been involved in some form with 9 Olympic medalists. Bobby has spent many years coaching elite athletes and individual amateurs of all levels, guiding them to achieve their goals. Bobby says, there are three very important aspects of endurance...

Phil Liggett MBE is affectionately referred to as the “Voice of Cycling”. Phil was last on The Greg Bennett Show back in episode 28, almost two years ago!   He truly is the “Voice of Cycling”. In fact, the recent documentary film of his life is called exactly that.   This year is the 50th year that he’ll be working at the Tour De France - what a fantastic achievement that is. Add to that his 16 Olympic Games, and you get an understanding of why he is held in such high regard. In...

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg is joined by 4 time Olympian and arguably the greatest water polo player to come out of Australia, Thomas Whalan.   Representing Australia in four Olympic Games in 2000, 2004, 2008, and 2012, and over 330 test matches, his talent led him to captain the Australian team,...

Seth Pepper has developed mental training systems that have helped Olympians, World Champions, Netflix film directors, and executives optimize their potential.   With over 25 years of experience competing and coaching when the stakes are at their greatest, Seth has seen first-hand the results the power of the mind can deliver … both good and bad. Seth helps elite performers unlock the secret of how to utilize pressure to unlock peak performance. Yes, pressure … can be good. What would...

Jonny Bowden, PhD, CNS, also known as "The Nutrition Myth Buster" is a board-certified nutritionist with a master's degree in psychology and the best-selling author of fifteen books.   Jonny holds no punches and he pokes holes at the information and recommendations we’ve been given from the so called Health authorities. He has a PhD in holistic nutrition, and is a Certified Nutrition Specialist from the American College of Nutrition.   He’s the Author of about 15 books on Health,...

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg is joined by human performance coach James Hewitt.   If you're in the workplace, if you're a leader of a company, if you're an endurance athlete and want to understand how to be cognitive at a higher level, then this is an episode that you wanna listen to.   James is a...

This is a treat and such a privilege to have Emma Frodeno (formerly Snowsill), Nicola Spirig, Gwen Jorgensen, and Flora Duffy. . It’s taken several months... but we are finally here. I’m so excited about this episode.   You see, I’ve always wondered what it takes to win on that special day, that one day that every Olympic athlete aspires to. I’ve wondered what it must feel like crossing that finish line knowing that you are the Olympic champion, and how does that heavy medal affect the...

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of One Moment Longer with Greg Bennett, I am welcoming back a legend of the triathlon world, Mirinda Carfrae.   Mirinda (or 'Rinny') is a three-time Ironman World Champion, an Ironman 70.3 World Champion, and one of the most formidable athletes ever to compete. She's a professional triathlete who...

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of One Moment Longer with Greg Bennett, I am joined by Simon Whitfield, Jan Frodeno, Hamish Carter & Alistair Brownlee. I wanted to re-share this epic episode from July 23, 2021 (episode #82)   If you’re like me, you’ve loved the Olympics since you can remember. I’ve always enjoyed watching the best...

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of One Moment Longer with Greg Bennett, Greg is joined by Jason West. Jason is a rising star in the triathlon world. His 2023 season has kicked off with a bang, and he’s currently ranked 12th in the world.   Having started his journey as a 16-year-old, he steadily raced through his academic years and...