Are you one of the people who are affected by mold toxicity? The situation affects a large number of people these days. People are exposed to molds every day, both indoors and outdoors, at home, at work, and at school.  Brendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. In this episode, he will discuss mold in a functional medicine approach, sharing his own experiences with the mods along with Melissa's.  In...

Anxiety and stress are common feelings that most people experience at some point in their lives. Unmanaged stress and anxiety can start to interfere with your daily life and take a toll on your mental and physical health. We can learn in this episode how to communicate and set boundaries, which is something that most of us feel stressed about. Sadaf Siddiqi is a psychotherapist who helps cultivate change through education, intention, and compassion. Additionally, she works with young adults...

There is nothing that surprises me more than how our brains work and what they actually do. There is a lot of interesting information discussed in this episode about the brain and ourselves - what its parts are and what their purposes are. This talk will explain how stress affects you and how to break the habit of being your “old self”. Scott Robinson is a senior lecturer with the Academy of Applied Movement Neurology & works directly to achieve balance in the governing systems of the...

Mold is growing everywhere, most likely in your very own home. Have you ever thought that mold growth could be causing troubles with your health and can cause a lot of complications? A world-renowned keynote speaker and prolific writer, Dr. Jill Carnahan shares her knowledge on stage and on podcasts as "Your Functional Medicine Expert". She uses functional medicine to help you find the answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you...

Stress can show itself in so many different ways, and often at inconvenient times. A busy schedule, traffic, work, or school are just some of the daily stressors that cannot be fully avoided. WE CAN ALL RELATE TO THIS. Taylor Somerville was over-stressed, anxious, short-tempered, and felt like he was out of control. He discovered breathwork and other key practices as a way to deal with the stress and anxiety in his personal and professional life. In our modern world, there are countless...

It can be difficult to diagnose mold toxicity and even more difficult to treat if your own home is the source of the problem. Prevention is always the best course of action - and taking care of your home properly can help you to do that.  Michael Rubino is a thought leader and renowned expert in mold remediation. He will discuss mold, its sources, practical tips to help prevent mold, and much more! The possibility of mold exposure can happen to anyone, anywhere, at any time. Whether you are...

Chelsea Haines speaks with Melissa Boloña about gut health, abundance mindset, autoimmune journey and more! Chelsea, as a Certified Gut Health coach specializing in Health Optimization through Gut Health and the Abundance Mindset, believes that with a healed gut, healing your mind and soul is inevitable. 

Melissa interviews Teri on living how nature intended and the perks of the Wildatarian diet.  Goes in to depth on Hashimotos and more.

Melissa talks with Dr. Neil about hacks to anti-aging, brain health.  As well as all the competitive advantages SLEEP has to offer.

Internationally renowned dermatologist and scientist Dr. Whitney Bowe shows listeners that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin axis and author of "The Beauty of Dirty Skin"; she explains how the spectrum of skin disorders -- from stubborn acne and rosacea to psoriasis, eczema, and premature wrinkling -- are manifestations of irregularities rooted in the gut. Lasers, scalpels, creams, and prescription pads alone will not...

Melissa interviews Dr. Uma Naidoo. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard’s Mood-Food expert and has been featured in the Wall Street Journal. Dr. Naidoo is also the national best selling...

Dr. Nigma Talib speaks with Melissa Boloña about all things gut health, collagen, misconceptions, & how she became a naturopathic doctor.  Also what she cut out to heal her cut as well as the best ingestible beauty secrets. And of course, why is collagen just SO important.