How are you feeling out of ten? Where can you access support? Why did Adam Henson set up a podcast dedicated to mental health? This week’s guest needs no introduction as we welcome BBC’s Countryfile presenter , Adam Henson to talk about his new podcast, Keeping on Track. With Becca lambing live during the interview, we chat with Adam about the inspiration behind his latest venture, the struggles the farming community face and the signs to look out for. Plus, we discuss what other influencers in the industry are doing such as Olly Harrison and Kaleb Cooper and ask Adam his views on the current Farming Minister. If you need support, please do reach out to charities such as Yellow Wellies, DPJ Foundation, RABI  and YANA. As always, thank you to our sponsor Howden.