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Becoming Elli with Chris Brown and Jill McCauslin
Fit Strong Women Over 50
Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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Ratings & Reviews
4.6 stars from 41 ratings
Not Alone
I have recently started following the Becoming Elli podcast. It’s so easy to get frustrated and feel defeated when you are on a health and fitness journey after age 50. This podcast has given me a new perspective and positivity about what I am doing to be a better version of myself with each...Read full review »
96nan via Apple Podcasts · United States of America · 06/22/21
So Insightful!!
What an amazing podcast. I did some research and recommended this to an aunt of mine a few months back and she has thanked me on multiple occasions for sending it to her. Just sent it over to my mom who is nearing the age of 50 as well and am hoping for her to receive the goodness and love that...Read full review »
Futurefamer16 via Apple Podcasts · United States of America · 05/13/21
Remarkable Podcast
Reliable, consistent, health-oriented perspective for women over 50. Warm, community feeling!
Joyful After 50 via Apple Podcasts · Canada · 10/28/20
Recent Episodes
In Episode 92, Jill and Chris talk with Pam Semanik, a coach who specializes in creating training programs for Masters Women athletes. She is a coach at Stelleri Performance Training, an endurance coaching group based in Northeast Ohio. https://www.stelleritraining.com/ Additional information...
Published 10/12/21
In Episode 91, Jill and Chris talk with Shawn Tegtmeier, a former chain smoking couch potato, now a full time personal trainer with several certifications and a published author. She lives in the "Chicagoland" area with her husband and two dogs. During the podcast we discussed: How she started...
Published 09/28/21
In episode 90, join Jill and Chris as they talk about eating on the go, meal prep and how they substitute to lower the simple carbs, up the complex carbs and increase their protein intake. Some of the things we discuss are: -Spaghetti with chick pea pasta -Adding crunch to tuna salad -Plan easy...
Published 09/14/21
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