Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
1. Set a Goal
2. Anticipate your weaknesses
3. Plan your food
4. Prepare and Prep ahead
5. Weigh and track progress
6. Swap out for healthier choices
7. Find a friend/community
8. Keep it simple
9. Make routines
10. Use a mantra
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In episode 83, Chris and Jill talk about exercising with their dogs and in the gym as well as healthy eating.
More information: visit https://becomingelli.com/healthy-living-2021
In episode 82, Jill and Chris talk with Kristin Kirkpatrick, President of KAK, Consulting, LLC and a dietitian and consultant of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. She is a best-selling author, an experienced presenter, and an award winning...