Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
Episode #151 Get More Fit with Kathy Murray
Kathy Murray is a certified personal trainer with over thirty years’ experience in the fitness industry.
She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she...
Published 03/26/24
In episode 150, Jill McCauslin and Chris Brown interview Chris Freytag, the founder of Get Healthy U and Get Healthy U TV.
Chris Freytag has been teaching, training, writing books, creating DVD’s, and speaking on the subject of health and fitness for the last 30 years.
Get Healthy U TV is a...
Published 03/12/24