In this episode, Jen welcomes Sophia Panella, who guides listeners through the empowering practice of channeling their superpowers through cycle syncing. She emphasizes the importance of honoring our bodies and wellness as women, particularly by respecting our natural cycles. Sophia shares her personal health and fitness journey, including her decision to quit hormonal birth control, advocating for a deeper understanding of our bodies' needs. Sophia offers valuable insights and practical tips...