🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     Overview:   Join OB and Smitty as they take a reflective dive into some of the most powerful lessons they've shared in past episodes. This conversation explores the transformative impact of passionate leadership, why diverse training modalities matter, and the essential role of natural hormones—unpacking the risks of early testosterone replacement therapy (TRT) for young men.    From here, they provide actionable...

Episode #131 David Weck’s Game-Changing Training Methods: Rethinking Strength and Movement   🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     Overview:   In this episode, David Weck, creator of The Weck Method, dives into his groundbreaking approach to strength and conditioning, challenging traditional fitness concepts. Weck explores the power of functional movement and reveals how understanding biomechanics can transform athletic performance. From his innovative...

Watch on Youtube!   🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     Overview: In this episode, OB and Smitty explore the intricacies of leadership, reflecting on previous discussions and listener feedback. They highlight the value of leadership literature and the common challenges leaders encounter, such as communication breakdowns and a lack of empathy. The conversation underscores the importance of accountability, recognizing others' potential, and building a...

Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     Overview: In this insightful episode of Becoming Ronin, we sit down with one of the most influential physical therapists in the industry, Dr. Shirley Sahrmann. Renowned for her groundbreaking work in movement impairment syndromes, Dr. Sahrmann has transformed the way physical therapists and strength coaches approach training and injury prevention. During our conversation, Dr. Sahrmann dives into the...

  Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     Overview: The conversation revolves around injury and corrective exercise. The hosts discuss the importance of learning how to do maintenance and become more resilient to avoid injury. They introduce the concept of corrective exercise and its rules, such as using strength training as corrective exercise and the importance of appropriate demand. They also discuss the movement quality equation, which...

  Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     Overview: The conversation explores the theme of breaking free from the limitations of the 'real world' and embracing new ideas and concepts. It emphasizes the importance of not letting fear and societal norms hold you back from expressing your unique spark and making a difference. The conversation also touches on the topics of authenticity, integrating the shadow self, and red flags to look out for...

Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   Overview:   In this episode, we sit down with Adam Bornstein, a renowned fitness and nutrition expert, bestselling author, and entrepreneur. Adam shares insights from his journey in the health and wellness industry, discussing his work as a writer for top publications like Men's Health and his role in shaping the content strategies of major fitness brands. As the founder of Born Fitness and co-founder of...

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   Overview: In this episode, OB and Smitty dive into the essentials of reinvesting in your business, staying authentic, and embracing humility. They explore the power of breathing techniques, especially during intense workouts, and the role humor plays in navigating tough situations. The discussion covers the benefits of nasal breathing during exercise, varying breathing intensities, and Smitty's...

Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   Overview: In this must-listen episode of the Becoming Ronin podcast, we sit down with renowned strength coach Jason Brown to explore the essential elements of effective training program design. From his early influences under the legendary Joe DeFranco to his deep dive into the often-neglected aerobic system, Jason shares invaluable insights that every personal trainer and strength coach should know. Are...

Episode #123 Joe DeFranco Longevity Training Mythbusting   Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/   Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg       Overview: Join us for a captivating conversation on how to adapt your training for longevity! In this episode, our hosts...

Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/   Overview: Chris Alto, with over a decade of experience in marketing and business growth, and as the founder of "Join Zipper" software designed to help users grow their businesses, brings a wealth of knowledge to this episode. He shares his journey from tech sales to becoming...

Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/       Overview:   In episode 121 of Becoming Ronin, Smitty and OB are joined by Vinny Scollo. Vinny is a highly decorated strength coach and gym owner that has specialized in helping professional athletes prepare for their respective sports. But beyond his ability to train...

Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/     Overview: In episode 120 of the "Becoming Ronin" podcast, OB and Smitty dive deep into the world of German Volume Training (GVT). They kick things off by sharing their own recent experiences with incorporating GVT into their strength programs, detailing the unique...

Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/       Overview: In this episode of "Becoming Ronin," Smitty and OB delve into a fiery online debate between fitness experts Paul Chek and Dr. Mike Israetel. Dr. Israetel argues that much of the emphasis on posture by physical therapists is exaggerated, claiming it has...

  Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/       Overview: In this episode OB and Smitty dive into a rich tapestry of fitness insights, personal experiences, and practical advice. Here's what you can expect:   Segment 1: Lessons from the Sweat Lodge OB and Smitty share their transformative experience from last...

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   Overview: In this episode of Becoming Ronin, we welcome back Mike Desanti, a renowned transformation coach, to guide us through the powerful experience of an authentic Native American sweat lodge. Mike delves into the profound healing potential of this ancient ritual, teaching us what to expect during the ceremony and how to set our intentions beforehand. He provides invaluable insights on preparing our...

Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  (Smitty) https://www.instagram.com/smittydiesel/ and share your journey with us using...

  Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.       Overview:     In this episode of Becoming Ronin, we delve deep into the transformative power of forgiveness....

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.     Overview: In this episode Smitty and OB discuss a major problem that plagues that Strength and Conditioning...

Episode #113 Avoiding Burnout, Youtube Reactions   Subscribe on Youtube!   🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.       Overview:   In this conversation, Brian and OB discuss...

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.   Overview: Dive into our latest Q&A episode where OB and Smitty take you on a journey through the thrilling world of...

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.       Overview:   Today’s episode is all about uncommon ways to assess low back pain. OB and Smitty dive into three new...

    Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.     Find AJ on Instagram: https://www.instagram.com/ajrobertspower?igsh=MWQ1ZGUxMzBkMA== @ajrobertspower   ...

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.       Find Out More: https://undisputednutritionco.com/   Find Brandon on IG: ...