Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  (Smitty) https://www.instagram.com/smittydiesel/ and share your journey with us using...

  Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.       Overview:     In this episode of Becoming Ronin, we delve deep into the transformative power of forgiveness....

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.     Overview: In this episode Smitty and OB discuss a major problem that plagues that Strength and Conditioning...

Episode #113 Avoiding Burnout, Youtube Reactions   Subscribe on Youtube!   🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.       Overview:   In this conversation, Brian and OB discuss...

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.   Overview: Dive into our latest Q&A episode where OB and Smitty take you on a journey through the thrilling world of...

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.       Overview:   Today’s episode is all about uncommon ways to assess low back pain. OB and Smitty dive into three new...

    Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.     Find AJ on Instagram: https://www.instagram.com/ajrobertspower?igsh=MWQ1ZGUxMzBkMA== @ajrobertspower   ...

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.       Find Out More: https://undisputednutritionco.com/   Find Brandon on IG: ...

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Title: Enhancing Athletic Performance: The Key Benefits of Neck Training with Iron Neck   Find out more: ...

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.     🎙️ Overview Welcome back to the podcast! Today, Chris McGowan joins us for a lively discussion tackling some...

Subscribe on Youtube!   🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.     🎙️ Overview   In this conversation, Smitty and OB discuss various topics, including the bench press, squat, and...

🎙️ Join Smitty and OB as they engage in a captivating conversation with Jed Johnson, an authority on grip training! Starting with Jed's introduction, the hosts embark on a journey exploring the significance of grip training in athletic performance. Discover why grip training often takes a back seat despite its crucial role (04:24), and learn how it differs when training for strength versus size (05:44). Explore various grip training exercises like support grip, pinch grip, and thick bar...

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin.   🎙️Steve Maxwell, the pioneering figure who holds the distinction of being the first Brazilian Jiu-Jitsu black belt in America...

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.     Overview: In this episode of Becoming Ronin, OB and Smitty tackle listener questions on training strategies, covering...

Subscribe on Youtube!   🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.     Overview:   In Episode 102 OB and Smitty dive into listener-submitted questions, kicking off with insights on the...

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.   Overview: Embark on a riveting conversation with Smitty and OB as they interview Mark Ennis, a highly successful gym...

Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   🎉 Welcome to a special milestone episode of the Becoming Ronin Podcast! 🎙️ Join us as we celebrate reaching Episode 100 with a deep dive into the transformative journey that brought us here. In this episode, your host [Your Name] reflects on the essence of the Ronin mindset and the incredible stories shared by guests over the past 100 episodes. From overcoming challenges to unlocking hidden potentials,...

Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   Join Smitty and OB in a candid conversation with Dan Goodman, the co-owner of Varsity House Gym, as they delve into the gritty, real-world lessons of the fitness industry. Discover the essence of successful trainers, where knowledge meets humility and interpersonal skills. Uncover the raw journey of starting a fitness business, navigating the entrepreneurial terrain, and the delicate balance between...

Subscribe to Our Youtube!   🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview:   Overview:   Join us as Will takes us on a deeply personal journey, sharing his experiences navigating the challenges of military service, overcoming addiction, and facing the profound impact of trauma as a firefighter. From the frontlines of battle to the frontlines of community safety, Will's story is a testament to the strength of the human spirit. In this candid conversation, we...

Episode #97 Embracing Fear - Your Compass Towards Success   Subscribe to Our Youtube!   🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview:   Overview:   In this episode of the Becoming Ronin Podcast, we delve into the transformative power of embracing fear as a strategic tool for success. Contrary to conventional wisdom, fear is not an obstacle to avoid but a compass pointing us towards true north.   Key Points: ✅ The Benefits of Fear: Explore the unexpected...

Subscribe to Our Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   Overview: 💪 Unleash Your Inner Warrior in the Latest Becoming Ronin Episode! 🚀 Join hosts OB and Smitty as they conquer the challenges of the Tombstone Mile and share their performance insights. Dive into the world of optimal programming for beginners, as the dynamic duo discusses simple rules for crafting effective workouts and managing workout volume.   🏋️‍♂️ Discover the fundamentals of...

Subscribe to Our Youtube! https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   Overview: 🔥 Embark on a Journey to Self-Discovery with Jill Miller on Becoming Ronin! 🌟 Join us in this illuminating episode as we delve into the realm of self-care and heightened body awareness with Jill Miller from Tune Up Fitness.  🧘‍♀️✨ Uncover the secrets to identifying and addressing body blind spots, cultivating well-being through mindful breathing, and bidding farewell to pain through...

Overview: In today’s episode, Smitty and OB take on AI in a tale as old as technology itself. We asked Chat GPT the top 10 asked questions to fitness professionals and it knocked the list out of the park with extremely relevant questions that anyone in the industry will recognize. We then take those top 10 questions and go head to head with our answers. After the debate, we ask what are the top fitness myths and discuss our thoughts.   Timestamps: [0:00] Intro [2:17] Jocko Fuel [5:30]...

Overview:   In today’s episode we address some common fitness industry questions starting with; is frequent muscle stimulation better than longer recovery between workouts. We talk about Mind Pump’s MAPS program and how and how it relates to our approach with our clientele. Next we move into how strength training changes when you begin a sport like BJJ. Included in this discussion are considerations on balancing performance with staying healthy for your sport. The third topic is something...