This episode is a MUST LISTEN! Ina shares how breath work helps to manage anxiety, stress and emotions. She does a mini breath work session (seriously so good) so you can save this episode and come back to it whenever you need too! Breath work has become my #1 tools for keeping my stress in check and I do this exact breath work inside the episode!   Ina Villarreal Parra is a seasoned breath coach and anti-stress teacher, boasting over 15 years of experience as a Kundalini Yoga instructor and a two-decade-long career in the financial industry. Her expertise lies in helping individuals effectively manage stress, reduce anxiety, and regulate their nervous system through the incredible power of the breath. With Ina's guidance, you can learn to self-regulate, conquer your fears, and embrace a happier, more fulfilled life, all by harnessing the incredible potential within your own breath. paranacore.de IG: pranacore_ LinkedIn: Ina Villarreal Parra ✨ GRAB YOUR FREE Attracting Love Meditation 🫶🏼 🤍 HOW TO SUPPORT THE SHOW: »Subscribe, Leave a Review on all the platforms! »Follow me on Instagram @becomingchrissyt for updates, giveaways and lots more dating and relationship content »Let's work together-Coaching [Everywhere!] Apply for coaching »Let's work together-Therapy [CO Only]: Beyond Thought Therapy xx Christina