Here we're diving into total energy expenditure (TEE) and its relation to basal metabolic rate (BMR). We'll start by defining TEE and exploring how it differs from BMR.

In this segment, we're delving into the science behind ice baths for post-workout recovery, a practice favored by many athletes. We'll explore the physiological effects of cold exposure on muscle recovery and inflammation reduction.

In this segment, we're exploring the intriguing realm of brown fat and its potential impact on health. We'll start by uncovering where brown fat is located in the body and its distinctive characteristics compared to other types of fat

In this segment, we're exploring the impact of lifestyle factors on metabolism. We'll discuss how standing up more throughout the day contributes to a faster metabolism and delve into the effects of drinking green tea and eating spicy foods on metabolic rate.

In this segment, we're delving into the topic of metabolism and its significance for our health. We'll start by defining what metabolism is and why it's essential for our overall well-being. Next, we'll explore how eating plenty of protein at every meal can positively impact metabolism. We'll discuss the benefits of incorporating protein into our diet for metabolic health.

In this segment, we're tackling "Debunking Metabolism Myths." We'll uncover common misconceptions about boosting metabolism that people should be aware of. Additionally, we'll explore lifestyle factors that can actually slow down metabolism and address whether eating late at night affects metabolism or leads to weight gain.

In this segment, we're discussing weight and health perceptions. We'll explore what influences a person's weight and debunk the misconception that being skinny always means good health. 

'll discuss why people's weight fluctuates from day to day and whether they should be concerned about it. Additionally, I'll address how frequently individuals should weigh themselves and the optimal times for weighing.

Here I'll discuss why healthcare providers often check weight and height and highlight the limitations of using BMI alone to assess health. Additionally, I'll explore alternative methods for evaluating health beyond BMI. I'll explain visceral fat and its significance in health. Lastly, I'll guide individuals who are worried about their weight and health.

I'll discuss the connection between food and gut happiness and explore the roles of probiotics and prebiotics in gut health. Additionally, I'll highlight diets that are especially beneficial for both our gut and brain. Lastly, I'll provide easy-to-implement tips for eating to promote a happy gut and brain.

I'll discuss how stress can affect our gut and brain and explore the role of sleep in this connection. Additionally, I'll touch on other factors besides stress and sleep that can impact gut-brain harmony. Finally, I'll provide insights into how we can assess whether our gut and brain are in sync

'll discuss the intricate relationship between our gut and brain, exploring how they communicate and influence each other. Additionally, I'll address factors that can disrupt the delicate balance between the gut and brain. Lastly, I'll explain how an imbalance in the gut-brain connection can impact our emotions and feelings. 

I'll discuss the key numbers people should focus on when reading food labels and offer tips on quickly assessing the nutritional value of a product. Also, I'll explore the significance of ingredient lists on food labels and guide easily identifying healthier fats and sugars.

I'll discuss strategies for making nutritious choices while grocery shopping and offer advice on avoiding impulse purchases to stay on track with nutritional goals.

I'll discuss what to watch out for when reading ingredient lists and how to identify common allergens or additives on food labels. Additionally, I'll explore certifications or labels that indicate product quality and provide tips on avoiding misleading marketing claims on food labels.

we're discussing "Exercise During Ramadan." I'll address the best times to exercise during fasting and recommend suitable types of exercises. Additionally, I'll provide guidance on refueling after workouts and discuss precautions to take when exercising during fasting.

In this episode, I'll discuss nutritious foods to include in the iftar meal to replenish nutrients and maintain health. Additionally, I'll provide strategies to avoid overeating or consuming unhealthy foods during iftar. We'll also delve into specific dietary recommendations for individuals with medical conditions or special dietary needs during Ramadan

In this segment, we're delving into "Preparing for Fasting During Ramadan." I'll discuss key tips for preparing the body for fasting and offer strategies to ensure hydration during fasting hours. Additionally, I'll highlight specific foods that can help sustain energy levels throughout the day and provide tips for managing hunger and cravings while fasting

In this episode I'll discuss how to choose nutrient-dense snacks for daily consumption and share strategies for overcoming cravings for unhealthy options. Additionally, I'll explore the role of portion sizes in smart snacking habits and offer final tips for seamlessly incorporating healthy snacking into your daily routine. 

In this episode, I'll discuss the importance of packing snacks while traveling and share insights into portable and nutritious options. Additionally, I'll guide navigating healthy snacking choices at airports or convenience stores and offer tips for maintaining portion control. Finally, I'll explore strategies for staying hydrated while on the go. 

In this episode, I'll discuss smart snack choices for pre-workout fuel and offer suggestions for post-workout snacks to support recovery. Additionally, I'll highlight snacks to avoid before a workout and provide tips for staying hydrated while snacking during workouts.

In this episode. I'll share how I assist people in maintaining a healthy diet during this period and recommend protein-rich foods suitable for Lent. Additionally, I'll provide strategies for managing portion control and accommodating the diverse dietary goals of clients during Lent. 

In this episode, I'll recommend some traditional Lebanese dishes that are suitable for a Lenten diet and provide tips for managing bloating or intolerance to legumes during Lent. Additionally, I'll explain the concept of sprouting and how it can be beneficial during Lent.

In this episode, I'll discuss what people should consider when fasting until noon during Lent and offer tips on balancing meals effectively during this period. Additionally, I'll talk about the foods typically eliminated during Lent and suggest protein sources to consider incorporating into your diet

In this episode, we're tackling "Solutions for Healthy Winter Eating Habits." Discover strategies to make healthier food choices during the winter months and combat the urge to indulge in comfort foods.