Even people with complex lives can plan on paper See omnystudio.com/listener for privacy information.

Even if you have to reroute, a plan helps you get where you're going See omnystudio.com/listener for privacy information.

Upgrade your day by putting thought into the mid-day meal See omnystudio.com/listener for privacy information.

Plan ahead in winter to enjoy daylight hours See omnystudio.com/listener for privacy information.

Plan now to make the holidays feel festive but not overwhelming See omnystudio.com/listener for privacy information.

As you plan your next week, think about what you enjoyed in the last one See omnystudio.com/listener for privacy information.

Journalist Charles Duhigg shares strategies for making any conversation better See omnystudio.com/listener for privacy information.

Make it easier to visit local attractions, even for a short time See omnystudio.com/listener for privacy information.

Being accommodating isn't always the best way to preserve a relationship See omnystudio.com/listener for privacy information.

Clear your mind before clearing your inbox See omnystudio.com/listener for privacy information.

Getting away doesn't require taking time off work See omnystudio.com/listener for privacy information.

Figure out the rest that your body and mind need See omnystudio.com/listener for privacy information.

Make screen time more meaningful See omnystudio.com/listener for privacy information.

Friendship expert Anna Goldfarb shares tips for deepening relationships with friends See omnystudio.com/listener for privacy information.

How to make meetings more efficient, even if you're not in charge See omnystudio.com/listener for privacy information.

One way to spend less time in the car See omnystudio.com/listener for privacy information.

Often can be more doable than always See omnystudio.com/listener for privacy information.

Don't build up a sleep debt during the week See omnystudio.com/listener for privacy information.

Start working on anything good you'd like to see in the future See omnystudio.com/listener for privacy information.

Spend time with friends while you each do your own thing See omnystudio.com/listener for privacy information.

News anchor Tracy Davidson shares tips for making the most of your time See omnystudio.com/listener for privacy information.

A good plan makes a big project more doable See omnystudio.com/listener for privacy information.

See more of your friends by getting together a set number of times See omnystudio.com/listener for privacy information.

How to keep job stress in check See omnystudio.com/listener for privacy information.