Behind the Bowl - Episode #5: Emotional Reactivity in the Salon Ever wonder why that one client comment sent you spiraling, or why you sometimes catch yourself reacting before thinking? Join your favorite garden-loving hair experts, Erin and Cheyenne, as they dig deep into the root cause of emotional reactivity in the salon environment. In this raw and refreshingly honest episode, our hosts share their personal "state of mind" before tackling the burning questions: What exactly is emotional reactivity? How do we manage it? And why should every stylist care about mastering their emotional responses? From dealing with client disappointments to navigating the pressure of a packed schedule, this episode offers practical strategies for maintaining your cool when the heat is on. You'll learn: - How to recognize your emotional triggers before they take over - Real-world techniques for de-escalating tense situations - The surprising connection between emotional resilience and career growth - Why building a strong support network is as crucial as perfecting your cutting technique Plus, catch up on the latest industry trends and how they're shaping the modern salon experience. Whether you're a seasoned stylist or just starting your journey, this episode provides the tools you need to transform emotional challenges into opportunities for growth. 🌿 Behind the Bowl is the only podcast where hair artistry meets garden therapy. Join us for this grounding discussion about managing emotions while maintaining your creative edge. Perfect for your commute, lunch break, or while tending to your plants! Follow on Instagram: @behindthebowlpodcast Hosts @erinbackmanedu & @cheyennefolkhair New episodes drop every week! Don't forget to subscribe and leave a review! 🎙️✂️🌱 Article links:  What is emotional reactivity? https://manhattanmentalhealthcounseling.com/what-is-emotional-reactivity-and-how-to-end-the-cycle/ How to reduce emotional reactivity https://psychologistsnyc.com/how-to-reduce-emotional-reactivity/ Stress and Your Heart https://www.yalemedicine.org/news/stress-affects-your-heart