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Rick Hanson, Ph.D., Forrest Hanson
Being Well with Forrest Hanson and Dr. Rick Hanson
Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Ratings & Reviews
4.8 stars from 2,822 ratings
I have been listening to the podcast for over a year. I really enjoy listening to Forrest and Rick--as they are easy to listen to and have comforting voices. If a podcaster naturally talks too fast, I get nervous (slowing the speed hasn't helped). Forrest and Rick speak at my ideal speed...Read full review »
JohnPatrick'sMom via Apple Podcasts · United States of America · 02/26/24
The knowledge and depth of experience brought to this podcast is truly amazing. The compassionate way it is delivered is beautiful. The structure to each show—those summaries make it so effective for learning. Thank you!!
Thejane via Apple Podcasts · United States of America · 02/25/24
My new comfort podcast💕
i just started listening today, immediately love the relaxing tone of each episode. i have trouble listening to great information if the delivery or voices give me sensory issues. i immediately felt at peace and truly everything i needed to hear today
sky d: via Apple Podcasts · United States of America · 02/22/24
Recent Episodes
There are as many ways to have a difficult relationship with food as there are ways to eat. It’s hard to get conversations about these challenges right, but today we’re taking the plunge and exploring the habit of eating when we’re not hungry with psychiatrist Dr. Jud Brewer.  Dr. Rick, Forrest,...
Published 03/04/24
One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins Forrest to explore how we can feel our feelings while staying calm, collected, and in control....
Published 02/26/24
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