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Rick Hanson, Ph.D., Forrest Hanson
Being Well with Forrest Hanson and Dr. Rick Hanson
Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Ratings & Reviews
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4.8 stars from 3,054 ratings
Great podcast!!
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“Super quality conversation & insights podcast, one of the best I’ve listened to!! I strongly recommend it!! Please keep going!!
Clothilde from Paris, France”
RockMyChocolate via Apple Podcasts ·
France ·
07/17/24
One of my favourites
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“I’m so grateful for this podcast and to have an insight into what a healthy father son relationship can look like. I’m currently training as a psychotherapist and I find the topics and scope covered super interesting and accessible. I look forward to the episodes every week - thank you!”
19695sarahj via Apple Podcasts ·
Great Britain ·
07/06/24
Really helped me when I was struggling
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“Woke up feeling stressed as usual but my mom had sent it to me the day before and it completely turned my day around and helped me reframe my mindset and feel like things are better, more positive and realistic about how to approach things. Plus it’s a boy and his dad <3”
Rasputin108 via Apple Podcasts ·
United States of America ·
07/06/24
Recent Episodes
About 30% of people will experience depression at some point in their lives, and most of us know what a depressed mood feels like. Because depressive episodes are common, there’s no lack of good advice out there. But depression is so challenging in part because it attacks our ability to do...
Published 07/22/24
Published 07/22/24
Most of us have gone through a time in life when it felt like we were stuck: unable to deal with our issues, change in useful ways, or make our lives the way we wanted them to be. It’s often not for lack of trying. You read the books, you followed the exercises, you maybe even saw a therapist…but...
Published 07/15/24
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See hourly chart positions and more than 30 days of history.
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