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Rick Hanson, Ph.D., Forrest Hanson
Being Well with Dr. Rick Hanson
Dr. Rick Hanson and Forrest Hanson explore the practical science of lasting well-being, and teach you how to build reliable inner strengths, overcome your challenges, and get the most out of life. New conversations every Monday.
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Ratings & Reviews
4.9 stars from 1,306 ratings
Rick’s podcasts
I am a retired clinical psychologist in NZ. I really enjoy these podcasts. I keep learning and keep being grounded listening to these podcasts. I love the way Forrest and Rick work together. Feel renewed always as I listen as I walk. Thankyou. Caroline
taupowater via Apple Podcasts · New Zealand · 05/22/21
voluntarily obsessed
I am ‘voluntarily obsessed’ with this podcast.I love Rick and Forrest together and their practical but deep suggestions for well being.
Latenitepuzzledad via Apple Podcasts · United States of America · 05/22/21
Informative & grounding
I love listening to Forest & Rick; it’s evident that there is great love, respect & admiration for each other, which makes listening a positive experience before they even get to the content. I always reflect and/or learn something new & find each episode to be time well spent. They...Read full review »
lkwnsf via Apple Podcasts · United States of America · 05/21/21
Recent Episodes
Today we’re exploring how we can get back in touch with the person we were when we were young. And, alongside that, how we can rediscover our “true nature:” who we were before the world got in the way.
Published 06/14/21
People generally think of self-compassion as a "soft" emotion that helps us comfort, reassure, and nurture ourselves. Today a pioneer in the field of compassion research, Dr. Kristin Neff, joins the show to explore the fierce side of self-compassion, including how it can help us draw healthy...
Published 06/07/21
Some of the most important moments of our lives are crossroads of different kinds. There’s a big decision, and we have to pick one thing over another. Today Dr. Hanson and Forrest explore how to make the important decisions in life.
Published 05/31/21
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