“Every installment I’ve listened to so far of the Wellbeing Podcast with Dr. Rick Hanson, which is about half of them, is packed with understanding of the neuroscience, of the psychological phenomena, and of the emotional experience.
After listening to these lessons I understand so much more about what it takes to change my brain, to become healthier — not magically, overnight, but improving in tiny increments with the discipline of daily practice and the guidance of these well organized lessons.”
Gary Tribble via Apple Podcasts ·
United States of America ·
10/11/18