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Solid Gold Podcasts #BeHeard
Being You with Lisa Raleigh and Stafford Masie
Demystifying YOUR wellness.
Your definitive guide to cutting through the clutter of health, fitness, & wellness jargon. Co-hosts Lisa & Stafford (who are married) bring an engaging, informal touch to essential topics, transforming complex concepts into easily digestible, actionable knowledge. Our purpose? To empower you with the understanding you need to enhance your life. We bring to the table expert guests from diverse fields, each contributing their unique insights, helping you make sense of trending health narratives. Each episode will equip you with practical nuggets of wisdom, ready...
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Ratings & Reviews
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5.0 stars from 22 ratings
Love it!
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“Such an informative podcast! Lisa is so full of passion that is contagious.”
JordanaL9 via Apple Podcasts ·
South Africa ·
09/25/23
Being Real!
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“Lisa and Staf, you’re a force! Just love listening to you both share such a wealth of information - on all levels! I just love listening to your realness, the way you keep it so normal and so fun, makes your content impactful! Thank you for doing this, keep going! You’re amazing!”
JenGou via Apple Podcasts ·
South Africa ·
09/01/23
Gripping
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“Inspiring and real. It gets into your soul. The clock runs so fast, could honestly listen for another 2 hours.”
#nolongerlisteningtojacaranda via Apple Podcasts ·
South Africa ·
08/03/23
Recent Episodes
Developing, feeding, and sustaining muscle is EVERYTHING!
Lisa and Staf are back with a discussion everyone should carefully listen to. This is one of those episodes requiring focus with pen and paper! This is not just theory and the wow facts about muscle, but also deep practical guidance you...
Published 10/11/24
Published 10/11/24
Fundamentals for achieving LIFELONG consistency.
Another deeply personal and vulnerable conversation between Stafford and Lisa, discussing various topics related to consistency, motivation, and finding one's purpose in life. They share personal experiences, insights, and strategies for...
Published 09/25/24
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