No, that's not hyperbole.  Stress really is trying to murder you.  This episode is all about stress: what it is, how it affects our brains and bodies.  But it's not all doom and gloom, because yes, beloved listeners, we also brainstorm some ways to reduce your stress.  Show that murdering jerk who's boss!  By relaxing.  And other stuff. Want to share something that's worked for you?  Let me know!  Email me at [email protected] Do your goals include getting a new (less stressful) job this year, but your resume stinks?  Sign up today for my online resume course (only $57!) at  Resume Revamp | Nottingham Professional Development (teachable.com) Subscribe to our mailing list at bellydancealchemy.org Follow the podcast on Instagram @bellydancealchemypodcast We also have a Youtube channel with more content!  Belly Dance Alchemy Videos If you want to grow your professional skills, either 1:1 or through workshops at your (day job) company or organization, let's chat!  Email me at [email protected], go to bellydancealchemy.org, or reach out to me on LinkedIn, so we can see if I'm a good fit for your organization's needs.