Welcome back to Friendship Therapy and our first bitesize episode, where Emma shares her therapeutic takeaways from her conversation with this week's guests, Janine and Julia. In this bitesize episode, Emma dives into the concept of yin and yang, a term that Janine and Julia use to describe themselves and their friendship. Emma explains how the contrasting dots of colour in the yin and yang symbol represent the need for chaos and control to exist harmoniously, and how this concept can help us to identify what we might need more of in our own lives. Emma also encourages us to think about what we can and want to offer in friendship, why we don't have to tick every single box on someone else's friendship application form, and how our childhood friendships can be updated and nurtured to reflect who we are in the present. If you’d like to apply to appear on the podcast in season two, please click the link below to fill out the form:    https://forms.gle/owsfs6DVxVdTMFo46   --- Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook. ---  Social media:   Emma Reed Turrell @emmareedturrell Friendship Therapy @friendshiptherapypod Email: [email protected]