In this episode, Amanda and Nick discuss their recent meet-up, listener questions, and the topic of disconnecting from numbers in the fitness world. They answer a question about their gym and run essentials, as well as what's in their post-race fuel bags. They emphasize the importance of disconnecting from numbers and the negative effects of tying performance to metrics. They discuss the need to be present in your body and listen to its cues, as well as the dangers of pushing through sickness or injury to stay on track. They also address the harmful mindset of tying thinness to fitness and performance. In this conversation, Nick and Amanda discuss the negative impact of being overly reliant on numbers and metrics in fitness. They explore the obsession with comparing oneself to past performances and others, the anxiety and stress that can arise from this dependence, and the importance of disconnecting from the numbers to improve confidence and listen to one's body. They also highlight the benefits of detaching movement from metrics, such as improved mood, energy levels, and overall well-being. The conversation concludes with practical tips for reducing reliance on numbers and finding enjoyment in fitness without being fixated on metrics. ---------------------------------------------------------------   (01:16) The Meet Up (06:10) Listener Love (13:14) Grievances and Frogs (17:17) The Negative Impact of being overly reliant on numbers and metrics (24:25) Why we should disconnect from numbers (28:56) The detrimental effects of comparison culture in fitness (31:51) The benefits from detaching movement from metrics (34:36) Practical tips to reduce reliance on numbers (45:23) The Power of Community ------------------------------------------------- Contact us: Amanda - ⁠@amanda_katzz⁠ Nick - ⁠@nklastava⁠ Email - [email protected]