In this episode, Coach Amanda shares her personal experience with an eating disorder and how it has informed her role as a coach. She emphasizes the importance of understanding that eating disorders have little to do with food or physical size and that the false narrative around them can prevent people from getting the help they need. The hosts also share listener love and answer a question about lessons they've learned in coaching. In this conversation, Amanda shares her personal journey with eating disorders and the ongoing challenges she faces in recovery. She emphasizes that recovery is not a linear process and that eating disorders are complex mental health disorders that can affect people of all ages, genders, and body types. Amanda also discusses the importance of support and understanding from friends, family, and healthcare professionals. She highlights the need for safe and informed fitness professionals who can provide appropriate guidance and support for individuals with eating disorders. Overall, the conversation aims to raise awareness and promote empathy for those struggling with eating disorders. ------------------------------------------- (00:00) Real Life Update with Birds, Frogs & Dancing (07:22) Listener Love and Lessons in Coaching (16:23) Amanda's Journey with Eating Disorder (24:30) Impact of Personal Experiences on Mental Health (27:32) The Complexity of Recovery and Disordered Behaviors (35:31) Misconceptions and Realities of Recovery from Eating Disorders (50:35)Challenges in the Fitness Industry and Support for Recovery --------------------------------------- Balance Treatment Center — https://balancedtx.com/  Project HEAL https://www.theprojectheal.org/  National Alliance for Eating Disorders https://www.allianceforeatingdisorders.com/ ---------------------------------------------------- Contact us: Amanda - ⁠@amanda_katzz⁠ Nick - ⁠@nklastava⁠ https://buymeacoffee.com/betweentwocoaches Email - [email protected]