In this episode, hosts Amanda and Nick welcome Dr. Leada Malek, a physical therapist, to discuss various aspects of physical therapy, injury prevention, and the mental and nutritional factors that influence recovery. They explore the importance of prehab, when to seek therapy, the mental challenges athletes face during injuries, and the significance of nutrition in healing. Additionally, they touch on the topic of youth sports and the risks of early specialization. The conversation concludes with rapid-fire questions that reveal more about Dr. Malek's insights and experiences in the field. -------------------------------- (00:00) Introduction with Guest (04:11) Understanding Prehab and Injury Prevention (07:09) When to Seek Physical Therapy (18:55) The Mental Aspect of Injury (33:24) Nutrition and Healing (43:06) Youth Sports and Early Specialization (51:45) Interview Questions ---------------------------------- Leada Malek, PT, DPT, SCS, CSCSCredentials: Board-Certified Clinical Specialist in Sports Physical TherapyBio:Dr. Leada Malek is a Doctor of Physical Therapy and NSCA Certified Strength and Conditioning Specialist. She is passionate about delivering evidence-based care to active individuals while promoting fitness as a lifestyle for health and longevity. Dr. Malek serves as an adjunct professor of physical therapy at Samuel Merritt University and is the author of the ‘Science of Stretch,' published by DK Books. Her insight has been featured in numerous outlets including U.S. News, Oxygen, Women’s Health, and TIME. Website - https://www.drmalekpt.com/ Instagram - Dr. Leada Book - Link ------------------------------- Contact us: Amanda - ⁠@amanda_katzz⁠ Nick - ⁠@nklastava⁠ Buy Me A Coffee Email - [email protected]