In this episode of “Between Two White Coats,” Dr. Plaster and Nurse Practioner Amber Foster discuss something that is very critical — movement. Movement has so many powerful health benefits no matter what your age is. If you want to age healthfully, you must incorporate movement into your daily life. Listen to this insightful discussion on what movement is, why it matters so much, and how you can start incorporating healthy movement.  Hosted on Acast. See acast.com/privacy for more information.