In this episode of Between Two White Coats, join Dr. Plaster and Nurse Practitioner Amber as they are joined by Our Family Health's very own Dr. Kirkland. Together, they delve into the world of vein procedures, demystifying Venus insufficiency and exploring the innovative treatments available. From understanding the condition to discussing diagnosis, risk factors, and treatment options, Dr. Kirkland provides invaluable insights into improving patients' quality of life. Tune in to discover the...

In this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Amber as they dive into the nuances of Hormone Replacement Therapy (HRT) for women. They discuss the importance of tailored approaches, potential risks, and the latest advancements in hormone therapy. From debunking myths to empowering women with informed choices, this episode promises an engaging exploration of HRT's role in women's health and well-being. Hosted on Acast. See acast.com/privacy for more...

In this episode of "Between Two White Coats", Dr. Plaster and Nurse Practitioner Amber delve into the intricate world of vitamins and supplements. Join them as they demystify the confusing landscape of supplementation, discussing the importance of safety, assessing individual needs, and highlighting key vitamins and supplements for optimal health. From multivitamins to probiotics, they explore how to tailor a personalized supplement regimen to support overall wellness. Tune in to empower...

In this new episode of "Between Two White Coats" Katie Webster joins Dr. Plaster and Nurse Practitioner Amber again. We're excited to continue exploring the complexities of bone health. With so many questions left unanswered and our listeners eager for more, we're diving deeper into the topic. We tackle frequently asked questions, including recommendations for calcium and vitamin D supplements, the importance of hormone replacement therapy, and who should consider a DEXA scan. Hosted on...

On this episode of "Between Two White Coats" listen in to an insightful conversation with Katie Webster, a seasoned Family Nurse Practitioner (FNP) and expert in osteoporosis care. Dr. Plaster and Nurse Practitioner Amber delve into Katie's extensive experience, from her background as an ICU and ER nurse to her pivotal role in establishing a specialized bone health and osteoporosis clinic. Discover the importance of addressing osteoporosis, often labeled the "orphan" of healthcare, and learn...

In this episode of "Between Two White Coats," Dr. Plaster and Nurse Practitioner Amber delve into the silent threat of osteoporosis, emphasizing bone density's vital role in health. They share experiences, stress early detection, dispel confusion with osteoarthritis, and underscore the urgency of addressing this overlooked concern.  Listen on your preferred podcast platform.  Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Between Two White Coats, Dr. Plaster and Nurse Practitioner Amber discuss the importance of understanding and managing hyperlipidemia, commonly known as high cholesterol. They break down the different types of cholesterol, stress the impact on heart health, and emphasize the need for proactive measures. The hosts share insights into cholesterol screening, the role of statins, and advocate for lifestyle changes to maintain healthy levels. Tune in to gain valuable knowledge...

In this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Amber as they delve into the often overlooked but critical topic of hypertension, which is also known as high blood pressure. Shedding light on the basics of blood pressure and its impact on cardiovascular health, they discuss common misconceptions and the necessity of understanding and managing this silent threat. Through relatable anecdotes and medical insights, they emphasize the importance of caring...

In this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Amber Foster on a journey towards a healthier you. Discover the true meaning of self-care and its significance in your life. From nutrition and time management to mindfulness and community engagement, Dr. Plaster and Amber provide practical insights to help you make deposits into your "health bank." Hosted on Acast. See acast.com/privacy for more information.

In this episode of “Between Two White Coats”, join Dr. Plaster and Nurse Practitioner Amber as they explore the importance of medical weight loss programs, emphasizing the team approach Our Family Health provides and the importance of addressing underlying health issues. In this conversation, there is an emphasis on the need for accountability, action plans, and lifestyle coaching for sustainable results. They highlight the role of various medical professionals, including physical therapists...

From the holidays on through New Year's, there are so many festivities and so much food around! It's easy to let our healthy lifestyle habits slip during this time of year. Join Dr. Plaster and Nurse Practitioner Amber to discuss how to maintain your wellness throughout the holiday season. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Between Two White Coats," Dr. Michelle Plaster and Nurse Practitioner Amber Foster delve into the crucial topic of building a robust immune system. They share invaluable insights on maintaining optimal health. From the significance of a well-balanced diet and regular exercise to the impact of stress and the importance of quality sleep, practical strategies are emphasized to strengthen the immune system. The conversation extends to the role of hydration, supplements like...

In this episode of “Between Two White Coats”, Dr. Plaster and Amber Foster, a Nurse Practitioner have a discussion on holistic healthcare and the service offerings at the new Our Family Health Wellness Center. From cryo chambers to infrared saunas and IV therapy, they explore the benefits of these treatments in enhancing mental wellness, relieving pain, boosting metabolism, and aiding in recovery for athletes. Discover how these therapies complement traditional healthcare and serve as tools...

In this episode of "Between Two White Coats," discover the journey of building a Wellness Center focused on comprehensive healthcare, lifestyle medicine, and longevity. Join Dr. Plaster and Nurse Practitioner Amber as they discuss their mission to provide individualized self-care services and empower you to live your best life. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Michelle Plaster and Nurse Practitioner Amber Foster dive into a topic that's been a growing concern – our country's broken healthcare system. With real-life examples and personal stories, they shed light on the numerous challenges patients and healthcare providers face daily, such as insurance company barriers, the shortage of medical professionals, and communication gaps. By sharing their experiences and frustrations, Dr. Plaster and Amber Foster provide a compelling...

Join Dr. Michelle Plaster and Amber Foster as they delve into the critical topic of type 2 diabetes in this new episode of "Between Two White Coats." Learn about the significance of normal blood sugar levels, the subtle signs of pre-diabetes, and the serious complications of uncontrolled diabetes. Discover how insulin resistance plays a role and the importance of the A1C test. Find out how lifestyle changes can make a significant impact on diabetes management. Don't miss this informative...

In this episode of 'Between Two White Coats,' Dr. Michelle Plaster and Nurse Practitioner Amber Foster discuss headaches and migraines. On our final neurology episode, we welcome Dr. Juan Lacayo of Alcovy Neurology, PC to speak on various headache types, including tension and migraines. Listen as they share insights on causes, symptoms, and treatment options. Learn how to identify and manage headaches, the importance of seeking medical attention for severe cases, and valuable tips for living...

In this episode of "Between Two White Coats" join Dr. Plaster and Nurse Practitioner Amber as they explore the complexities of sleep apnea with special guest Dr. Juan Lacayo. Discover the key differences between obstructive and central sleep apnea, from their causes to symptoms and risk factors.  In this conversation, you'll learn about the diagnosis and treatment options, including CPAP and BiPAP machines for obstructive sleep apnea and specialized devices for central sleep apnea. Learn why...

Discover crucial insights on strokes and their prevention in this episode of 'Between Two White Coats' podcast. Join Dr. Michelle Plaster and Amber Foster as they chat with neurologist Dr. Juan Lacayo about the signs of strokes, risk factors, and the importance of timely treatment. Learn how to recognize stroke symptoms, what actions to take, and the role of physical therapy in recovery. Gain valuable tips for maintaining brain health and preventing strokes through simple lifestyle changes....

In this episode, we delve into neurology with special guest Dr. Juan Lacayo, MD, a renowned neurologist. Join us as we demystify neurology, discussing everything from common conditions like migraines and memory troubles to cutting-edge treatments. Discover how neurology and psychiatry intersect, and learn about exciting advancements on the horizon. If you've ever wondered about brain health, this episode is a must-listen. Tune in to gain insights on maintaining a healthy brain, preventing...

Join us on “Between Two White Coats” as we sit down with Dr. Jamie Adams, a chiropractor for another insightful discussion on all the benefits of chiropractic care. In this episode, Dr. Adams discusses various specialties and modalities within chiropractic, including pediatric and prenatal care, extremity work, and nutritional support. She also sheds light on how chiropractors can assist pregnant women, from promoting a healthy pregnancy to helping babies achieve optimal positioning for...

Join us on this episode of "Between Two White Coats" as Dr. Plaster and Nurse Practitioner Amber sit down with Dr. Jamie Adams, a highly experienced chiropractor, to unravel the mysteries and misconceptions surrounding chiropractic care. Dr. Adams shares her journey into chiropractic, highlighting the extensive training involved and the specialized focus on spinal health and nervous system function. We explore common misconceptions, such as the belief that chiropractors simply perform...

In this episode of "Between Two White Coats," Dr. Plaster and Nurse Practitioner Amber are joined by fellow Nurse Practitioner, Michael Bruner. They tackle the crucial topic of Men's Health. They share personal experiences and highlight the importance of empowering men to prioritize their well-being. In the conversation they address common barriers and stigmas surrounding men's health, emphasizing the significance of preventive care and mental health support. Listen in as they break down...

Listen to Dr. Plaster and Nurse Practitioner Amber engage in a candid conversation about “manopause” and men's health. This episode addresses the double standards surrounding men's discomfort in discussing their personal health. While menopause is a well-known phase of life for women, the episode explores the changes and challenges men face in midlife as their testosterone levels decline. Discover why it's essential to seek help and resources if you're experiencing changes in your well-being...