In this episode of Between Two White Coats, Dr. Michelle Plaster, NP Amber Foster, and our guest, Dr. Sammy Chang, tackle a critical issue: workplace burnout. Dr. Chang, a former ER doctor, shares his journey from experiencing extreme stress in emergency medicine to realizing he needed a healthier work-life balance for himself and his family. Together, they break down what burnout is, identifying it as a cycle where professionals never get to fully release stress, leading to feelings of...

In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster welcome patient Sletta Peters, who shares her powerful story of transformation and renewed hope. Feeling constantly fatigued and short of breath, Sletta initially attributed her symptoms to aging and weight, but after visiting Our Family Health, she found herself on a path to recovery. This episode sheds light on the importance of advocating for one’s health, trusting new perspectives, and the...

In this episode of Between Two White Coats, Dr. Plaster and Amber are joined by special guest Jane Robinson, a mental health professional, to explore the crucial topic of insomnia. They discuss how sleep deprivation impacts both mental and physical health, emphasizing the need for better sleep hygiene and natural solutions over prescription medications. The conversation covers practical advice for improving sleep quality, including reducing screen time before bed, creating calming nighttime...

In this episode of Between Two White Coats, join Dr. Plaster and Nurse Practitioner Amber as they discuss the growing concern of overprescribing and the potential harms of prescription medications. As healthcare providers, they recognize the importance of responsible medication use and the need for open conversations about the risks and benefits. They delve into the concept of polypharmacy, the importance of medication reviews, and how to empower yourself to make informed decisions about your...

In this episode of "Between Two White Coats", Dr. Plaster and Nurse Practitioner Amber dive into the surprising rise of magnesium as a hot topic. Once overlooked, magnesium is now touted as a remedy for everything from insomnia to anxiety. We explore the science behind these claims, the different types of magnesium, and their effects on the body. Should everyone be supplementing with magnesium? And how does it impact things like headaches, muscle cramps, and even stress? Hosted on Acast....

In this episode of "Between Two White Coats", join Dr. Plaster and Nurse Practitioner Amber as they dive into the intriguing world of deliberate cold exposure. They explore the science behind cold plunges, cryotherapy, and the remarkable effects these practices can have on your metabolism, mental toughness, and overall health. Whether you're curious about the benefits or just wondering if it's worth the chill, this episode will leave you informed and perhaps even inspired to take the plunge...

In this episode of Between Two White Coats, we welcome Jane Robinson, LMSW, CPSC, to discuss the intricate relationship between mental health and physical health. Jane shares her insights on how unresolved mental health issues like anxiety and trauma can manifest as physical symptoms such as chronic pain, digestive issues, and fatigue. We delve into the importance of addressing both physical and mental health to achieve overall wellness, highlighting real-life examples and practical...

In this episode of *Between Two White Coats*, we dive into common aesthetic concerns with nurse practitioner Kathy Hatmaker. Learn about effective treatments for dark, puffy eyes, crow's feet, marionette lines, and more. Discover how Botox, dermal fillers, and other therapies can help you achieve a more youthful appearance. Join us as we explore practical solutions to enhance your natural beauty and boost your confidence. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Between Two White Coats," we are thrilled to have nurse practitioner Kathy Hatmaker join us to discuss the world of medical aesthetics. With over 24 years of healthcare experience and nearly 14 years in medical aesthetics, Kathy shares her journey into the field and demystifies popular treatments like carboxy facials, microneedling, PRP facials, chemical peels, Botox, and dermal fillers. Tune in to learn the benefits, differences, and what to expect from these...

In this episode of Between Two White Coats, our hosts discuss the complexities of deprescribing weight loss medications like semaglutide and tirzepatide. Nurse Practitioner Michael shares insights on whether patients need to stay on these medications indefinitely and the potential consequences of stopping. They explore how lifestyle changes, genetics, and maintaining muscle mass can influence long-term weight management. Tune in on for practical advice on transitioning off weight loss...

In this episode of "Between Two White Coats," Dr. Plaster delves into the practicalities of using popular weight loss medications, Semaglutide and Tirzepatide. Joined by nurse practitioner Michael Bruner, they explore essential tips for managing side effects, such as nausea and dehydration, while maximizing the effectiveness of these medications. Emphasis is placed on holistic approaches, including lifestyle changes, proper hydration, and dietary adjustments, to ensure a safe and successful...

In this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Michael Bruner as they dive into the nuances of two weight loss medications, Semaglutide and Tirzepatide. They discuss their experiences in setting up a successful weight loss program and explore the differences and similarities between these popular drugs. Learn about their mechanisms, efficacy, and side effects, and get expert advice on choosing the right one for your needs. Hosted on Acast. See...

In this episode of "Between Two White Coats," Dr. Plaster and Nurse Practitioner Amber reveal their brand-new wellness studio backdrop and dive into an essential conversation about skin cancer. They discuss the alarming fact that skin cancer kills more than two people every hour in the United States, sharing personal stories and emphasizing the importance of prevention and early detection. Tune in to learn about the different types of skin cancer, how to identify potential warning signs, and...

In this episode of Between Two White Coats, join Dr. Plaster and Nurse Practitioner Amber as they are joined by Our Family Health's very own Dr. Kirkland. Together, they delve into the world of vein procedures, demystifying Venus insufficiency and exploring the innovative treatments available. From understanding the condition to discussing diagnosis, risk factors, and treatment options, Dr. Kirkland provides invaluable insights into improving patients' quality of life. Tune in to discover the...

In this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Amber as they dive into the nuances of Hormone Replacement Therapy (HRT) for women. They discuss the importance of tailored approaches, potential risks, and the latest advancements in hormone therapy. From debunking myths to empowering women with informed choices, this episode promises an engaging exploration of HRT's role in women's health and well-being. Hosted on Acast. See acast.com/privacy for more...

In this episode of "Between Two White Coats", Dr. Plaster and Nurse Practitioner Amber delve into the intricate world of vitamins and supplements. Join them as they demystify the confusing landscape of supplementation, discussing the importance of safety, assessing individual needs, and highlighting key vitamins and supplements for optimal health. From multivitamins to probiotics, they explore how to tailor a personalized supplement regimen to support overall wellness. Tune in to empower...

In this new episode of "Between Two White Coats" Katie Webster joins Dr. Plaster and Nurse Practitioner Amber again. We're excited to continue exploring the complexities of bone health. With so many questions left unanswered and our listeners eager for more, we're diving deeper into the topic. We tackle frequently asked questions, including recommendations for calcium and vitamin D supplements, the importance of hormone replacement therapy, and who should consider a DEXA scan. Hosted on...

On this episode of "Between Two White Coats" listen in to an insightful conversation with Katie Webster, a seasoned Family Nurse Practitioner (FNP) and expert in osteoporosis care. Dr. Plaster and Nurse Practitioner Amber delve into Katie's extensive experience, from her background as an ICU and ER nurse to her pivotal role in establishing a specialized bone health and osteoporosis clinic. Discover the importance of addressing osteoporosis, often labeled the "orphan" of healthcare, and learn...

In this episode of "Between Two White Coats," Dr. Plaster and Nurse Practitioner Amber delve into the silent threat of osteoporosis, emphasizing bone density's vital role in health. They share experiences, stress early detection, dispel confusion with osteoarthritis, and underscore the urgency of addressing this overlooked concern.  Listen on your preferred podcast platform.  Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Between Two White Coats, Dr. Plaster and Nurse Practitioner Amber discuss the importance of understanding and managing hyperlipidemia, commonly known as high cholesterol. They break down the different types of cholesterol, stress the impact on heart health, and emphasize the need for proactive measures. The hosts share insights into cholesterol screening, the role of statins, and advocate for lifestyle changes to maintain healthy levels. Tune in to gain valuable knowledge...

In this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Amber as they delve into the often overlooked but critical topic of hypertension, which is also known as high blood pressure. Shedding light on the basics of blood pressure and its impact on cardiovascular health, they discuss common misconceptions and the necessity of understanding and managing this silent threat. Through relatable anecdotes and medical insights, they emphasize the importance of caring...

In this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Amber Foster on a journey towards a healthier you. Discover the true meaning of self-care and its significance in your life. From nutrition and time management to mindfulness and community engagement, Dr. Plaster and Amber provide practical insights to help you make deposits into your "health bank." Hosted on Acast. See acast.com/privacy for more information.

In this episode of “Between Two White Coats”, join Dr. Plaster and Nurse Practitioner Amber as they explore the importance of medical weight loss programs, emphasizing the team approach Our Family Health provides and the importance of addressing underlying health issues. In this conversation, there is an emphasis on the need for accountability, action plans, and lifestyle coaching for sustainable results. They highlight the role of various medical professionals, including physical therapists...

From the holidays on through New Year's, there are so many festivities and so much food around! It's easy to let our healthy lifestyle habits slip during this time of year. Join Dr. Plaster and Nurse Practitioner Amber to discuss how to maintain your wellness throughout the holiday season. Hosted on Acast. See acast.com/privacy for more information.