Listen to Dr. Plaster and Nurse Practitioner Amber engage in a candid conversation about “manopause” and men's health. This episode addresses the double standards surrounding men's discomfort in discussing their personal health. While menopause is a well-known phase of life for women, the episode explores the changes and challenges men face in midlife as their testosterone levels decline. Discover why it's essential to seek help and resources if you're experiencing changes in your well-being...

Join Dr. Plaster and Nurse Practitioner Amber in this "Between Two White Coats" episode as they discuss the importance of staying safe during the summer months. While summer is a time for fun and relaxation, it's vital to prioritize your safety. Whether you're planning a vacation or sending your kids to summer camp, our goal is to ensure that you have an enjoyable and secure summer experience. In this episode, we will highlight key safety tips that are often overlooked but are essential...

In this episode of "Between Two White Coats," listen in as Dr. Plaster and Nurse Practitioner Amber discuss one of their favorite times of the year: summer. With school winding down and the weather getting warmer, it is good to be intentional about how we spend our time and create memories with our families. They discuss the high risk of the low structure during the summer and offer suggestions for ways to be intentional, such as protecting dinner time, creating a summer bucket list, and...

In this episode of “Between Two White Coats,” Dr. Plaster and Nurse Practitioner Amber address the topics of prescription medications and weight loss. They explore the question of whether or not it is necessary to have a prescription to lose weight and discuss the various pharmaceuticals available on the market for weight loss. In the conversation, they address the social stigma surrounding weight loss and offer insight into why weight loss prescriptions may be necessary and beneficial for...

In this episode of "Between Two White Coats," Dr. Plaster and Nurse Practitioner Amber discuss the hot topic of the prescription drug Semaglutide and how it can support certain people navigating type 2 diabetes and obesity.    Semaglutide helps to release insulin only when necessary, making it an excellent medication for type 2 diabetics who are trying to lose weight without the risk of hypoglycemia. This drug also helps reduce food cravings and hunger, making it easier for people navigating...

In this bonus episode of “Between Two White Coats,” Dr. Plaster and Nurse Practitioner Amber discuss end-of-life issues and what to consider. They discuss the importance of having a plan before a diagnosis and provide tips for navigating the paperwork and approach to discussions. By the end of this episode, you'll better understand the importance of end-of-life planning and the tools and resources available to make difficult decisions a little easier.  Hosted on Acast. See...

In this episode of “Between Two White Coats,” Kelley Long, Certified Financial Planner, Certified Public Accountant, and Personal Finance Specialist, joins again to discuss the importance of financial wellness and how it impacts our overall well-being. Kelley highlights three foundational pillars of personal finance: -Creating a plan to pay off high-interest-rate debt -Building an emergency fund -Investing for the future Practical tips and advice on achieving financial wellness are...

Kelley Long, Certified Financial Planner, Certified Public Accountant, and Personal Finance Specialist, joins “Between Two White Coats” to discuss health insurance. Kelley explains how health insurance works and how you can make the most of your insurance coverage. This episode will leave you feeling better informed and empowered surrounding healthcare and finance. For more financial wisdom be sure to follow Kelley at @financialblisscoach.  Hosted on Acast. See acast.com/privacy for more...

In this episode of “Between Two White Coats,” Physical Therapist Dr. Kevin Stadlbauer of @bridlephysicaltherapy joins to discuss the importance of movement as we age and how to approach it healthily. A natural decline in the body's ability occurs with aging that happens to everyone. Kevin shares what to expect with age and how to incorporate various exercises and movements to support aging. Hosted on Acast. See acast.com/privacy for more information.

In this episode of “Between Two White Coats,” Physical Therapist Dr. Kevin Stadlbauer of @bridlephysicaltherapy joins as a guest again to review the best ways to begin a safe exercise routine. A great way to begin incorporating regular exercise is by looking at the activities that you love and are already doing. Chances are you can utilize these as a form of movement. Gardening is an excellent example of how a hobby can be an easy way to move more. Listen to this episode to learn how you can...

This week on "Between Two White Coats," Dr. Plaster & Nurse Practitioner Amber are joined by Physical Therapist Dr. Kevin Stadlbauer of @bridlephysicaltherapy. In this episode, you will learn what physical therapy is and when you may want to consider it. Physical therapy will look different for everyone and is tailored to an individual's situation and needs. This is why working with a professional physical therapist is extremely beneficial. Hosted on Acast. See acast.com/privacy for...

In this episode of “Between Two White Coats,” Dr. Plaster and Nurse Practioner Amber Foster discuss something that is very critical — movement. Movement has so many powerful health benefits no matter what your age is. If you want to age healthfully, you must incorporate movement into your daily life. Listen to this insightful discussion on what movement is, why it matters so much, and how you can start incorporating healthy movement.  Hosted on Acast. See acast.com/privacy for more...

In this episode of “Between Two White Coats,” Dr. Plaster and Nurse Practioner Amber discuss how to best plan for the upcoming new year. We invite you to consider what you truly want in 2023. Listen in as they share practical advice on how you can set yourself up for success in accomplishing your goals.  Listen to this episode before you start planning for the new year. Hosted on Acast. See acast.com/privacy for more information.

In this episode of “Between Two White Coats” Dr. Plaster, Nurse Practitioner Amber, and Jane Robinson, LMSW have an insightful conversation surrounding the challenging aspects of the holiday season. They break down the biggest areas that are the most stressful: family, scheduling, and finances. You will walk away from this episode with several beneficial tips to manage this holiday season.  Hosted on Acast. See acast.com/privacy for more information.

Jane Robinson, LMSW joins Dr. Plaster and Nurse Practioner Amber once again. This is the episode to listen to if you are a smoker or if you are a loved one of a smoker. In this discussion, there are insights on how smoking can impact you and how to quit the habit for once and for all. Our Family Health Center is offering a Freedom From Smoking group program beginning in January. Reach out to [email protected] for enrollment. Hosted on Acast. See acast.com/privacy for more...

Dr. Plaster and Nurse Practitioner Amber are joined by Jane Robinson, LMSW, to discuss grief and loneliness throughout the holiday season. Everyone experiences the loss of a loved one, and it can be especially difficult to navigate during the holiday season. In this episode, Dr. Plaster vulnerably shares her personal experience of losing her mother. Jane goes over the five stages of grief: denial, anger, bargaining, depression, and acceptance. Listen in as Jane, Nurse Practitioner Amber, and...

In today’s episode, we are discussing the power of therapy. The great thing about therapy is that there are countless forms to choose from, and everyone can benefit from it in some way. Dr. Sherri Hawkins joins Nurse Practitioner Amber and Dr. Plaster to discuss therapy and its benefits. Dr. Hawkins holds a bachelor's degree in psychology, a master's degree in professional counseling, and a Ph.D. in counselor education and supervision. Hosted on Acast. See acast.com/privacy for more...

This week we welcome back Jane Robinson, LMSW to discuss another very common mental health issue: depression. Listen in as Jane, Nurse Practitioner Amber, and Dr. Plaster discuss the sources of depression, how to address it, and ways to keep your mind in a positive space. Hosted on Acast. See acast.com/privacy for more information.

Listen this week as we have an in-depth conversation on one of the most common mental health issues: anxiety. This is a mental health issue that many people experience. Learning how to have healthy coping skills can make a world of difference when living with anxiety. Dr. Plaster and Amber talk with Jane Robinson, who holds a Bachelor's Degree in psychology and a Master's Degree in social work. Jane has over twenty years of experience within the field, ranging from family advocacy to...

For too long, there has been an unfair stigma attached to mental health issues, which is a detriment to so many people. We as a society need to start viewing the maintenance and repair of our mental state as a crucial part of our overall well-being. Listen to this conversation to learn how we can begin doing so. Hosted on Acast. See acast.com/privacy for more information.

We all experience different stresses in our lives. How we deal with that stress can have a profound impact on our health. Listen in as Dr. Plaster and Amber share healthy tools to manage stress. We all experience different stresses in our lives. How we deal with that stress can have a profound impact on our health. Listen in as Dr. Plaster and Amber share healthy tools to manage stress. Hosted on Acast. See acast.com/privacy for more information.

Listen to Dr. Plaster and Amber discuss the importance of a healthy diets. They share a few fundamental dietary principles that will work for everyone. Your diet has a huge impact on your overall health - be sure to listen this week to get support. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Dr. Plaster and Amber discuss how valuable exercise is for everyone. They provide guidance on how you can begin to incorporate movement into your daily life. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Do you know the importance of a good night’s sleep? Our sleep hygiene and getting consistent restorative sleep are essential to our well-being. When you aren’t getting enough rest, it can harm your health. Listen in as Dr. Plaster and Amber discuss why we all need to focus on getting 7-8 hours of sleep as a top priority. See acast.com/privacy for privacy and opt-out information.

Navigating breast cancer screening and breast health concerns. Hosted on Acast. See acast.com/privacy for more information.