Midland Road Relays, Chris' achilles woes and it's Berlin race day. 10 weeks until Valencia.
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Description
We're back for episode 4 and this week it's Andrew, Chris and Karl. Lizzie is in Berlin running a 2.5 minute PB so should be back with us next week.
Lots covered this week, including;
Karl gloating about BRAT's performance at the Midland Road Relays
A recap of Berlin maratuon, including Lizzie's outstanding performance.
The good, bad and the ugly of our training weeks. (spoiler alert. Lots of good for Andrew. Karl has been on Zwift and Chris' achilles is on the mend.
Training fad of the week got merged with listener questions.
Listener questions
Opinions on double threshold trainingHow far out from a marathon could you realistically race a half without jeopordising the marathon?Would we rather be Josh Lunn for a day or Karl Welborn for a month?Super shoes. Placebo or genuinely helping to run faster?Plans for the week ahead.
More Episodes
As we close out season 2, we cover;
Our favourite mile of the London marathonHow a low iron level was flagged by Drakey's ringOur respective training weeks in 7 minutes.Training in non carbon shoes.Chris' debrief from London marathon, including key lessons learned.
Published 04/22/24
Published 04/22/24
This week we cover;
What's your favourite Taylor Swift song?Manchester marathon recapShout out to Robbie Cresswell-Howe for going sub 17 over 5k7 days of training in 7 minutesChris' look ahead to London marathonWhat to expect on the big dayJoin our Whatsapp group...
Published 04/15/24
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