London marathon debrief with Chris after we talk why your blood iron count is important and training in non carbon shoes.
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Description
As we close out season 2, we cover;
Our favourite mile of the London marathonHow a low iron level was flagged by Drakey's ringOur respective training weeks in 7 minutes.Training in non carbon shoes.Chris' debrief from London marathon, including key lessons learned.
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Published 04/22/24
This week we cover;
What's your favourite Taylor Swift song?Manchester marathon recapShout out to Robbie Cresswell-Howe for going sub 17 over 5k7 days of training in 7 minutesChris' look ahead to London marathonWhat to expect on the big dayJoin our Whatsapp group...
Published 04/15/24
Join us at the Bristol Track Club 5K race this Saturday!
This week we cover
Changes to London GFA timesHints and tips for running the London marathon - in the days before and the race itselfStructuring training in those final few weeks - which sessions to do?If you've been ill a few weeks...
Published 04/08/24
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