Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes?
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Join us at the Bristol Track Club 5K race this Saturday!
This week we cover
Changes to London GFA timesHints and tips for running the London marathon - in the days before and the race itselfStructuring training in those final few weeks - which sessions to do?If you've been ill a few weeks before the race, what should you do?7 days training in 7 minutesWill sleeves guarantee me fast times?Bristol Track Club 5K race day and the big showdown. Chris Fawcett vs Adam Hill. Who's going to win?!
More Episodes
As we close out season 2, we cover;
Our favourite mile of the London marathonHow a low iron level was flagged by Drakey's ringOur respective training weeks in 7 minutes.Training in non carbon shoes.Chris' debrief from London marathon, including key lessons learned.
Published 04/22/24
Published 04/22/24
This week we cover;
What's your favourite Taylor Swift song?Manchester marathon recapShout out to Robbie Cresswell-Howe for going sub 17 over 5k7 days of training in 7 minutesChris' look ahead to London marathonWhat to expect on the big dayJoin our Whatsapp group...
Published 04/15/24
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