Berlin debrief with Lizzie. Perfect marathon pacing and how should

Berlin debrief with Lizzie. Perfect marathon pacing and how should we recover post race? 9 weeks until Valencia

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It's episode 5 and this week it's Andrew, Chris and Karl for the first 20 minutes before Lizzie joins us for a Berlin marathon debrief. This week we cover; The good, bad and the ugly of our training weeks. (spoiler alert. More Zwift for Karl, Chris back up to 68 miles and Andrew has a sore hamstring) A debrief of Berlin marathon with Lizzie. Did she have a german sausage? Listener questions How to pace the marathon perfectly (taken from the Sub 3 Marathon group on Facebook)Ideal recovery post marathon and when to start running again.Plans for the week ahead.

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