Should we all be doing hot yoga? Or is cold water therapy the

Should we all be doing hot yoga? Or is cold water therapy the magic we all need? 8 weeks until Valencia

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It's episode 6 and only 8 weeks until Valencia marathon! This week we cover; A brief recap of the outstanding performances at Chicago marathon. The good, bad and the ugly of our training weeks. (spoiler alert. Chris is back to nearly 100 miles. Karl/s life is now all about hot yoga. Andrew's been getting dry needling treatment). Should we all be doing hot yoga? Karl shares his experience of sweating A LOT whilst doing some poses. Listener questions Which of the US majors do you fancy the most, why and do you have any plans to head there? (charlieedwards23)Is Karl on Only Fans? (anon)Favourite marathon paced session (ahillrunner) Training fad of the week: cold water immersion Plans for the week ahead.

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