Manchester half debrief. How should we set marathon targets? And

Beyond 385 Yards

Manchester half debrief. How should we set marathon targets? And how not to experience 'runner's guts'. 7 weeks until Valencia marathon

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It's episode 7 and only 7 weeks until Valencia marathon! This week we cover; A recap of Chris' outstanding time at Manchester half marathon. The good, bad and the ugly of our training weeks. Karl went for a run! Plus hear the long-winded version of how Andrew landed on NOT doing Bath half marathon the day after his first pain-free run for nearly two weeks. Listener questions How should you set and adjust marathon targets? (impactknow)Runners' guts.Tips or tricks (mikeproudfoot)Where do we start with S&C as a complete beginner (louise.collins21)What's the minimum strength work someone can get away with? (chance738)Plans for the week ahead.

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