Karl has been running! Auto lap or manual in a marathon?

Beyond 385 Yards

Karl has been running! Auto lap or manual in a marathon? Structuring your training week the right way and CBD oils. 6 weeks until Valencia

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It's episode 8 and only 6 weeks until Valencia marathon! This week we cover; The good, bad and the ugly of our training weeks. Karl ran three times last week! Chris going for a trip at Bushy Park Parkrun and Andrew hitting a big Sunday marathon session. Listener questions Should we autolap our watch each mile in a marathon? Every 5k? (tomcsquires)A sypnosis of a podcast on strength training following on from last week's question on the same topic.How should we structure our training week? (Sean Lee)Training fad of the week - CBD oils Plans for the week ahead.

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