How many miles per week to run a decent marathon time? Squeezing

Beyond 385 Yards

How many miles per week to run a decent marathon time? Squeezing in missed training after illness and what about cross country?

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It's episode 11 and only 3 weeks until Valencia marathon! This week we cover; The final big sessions of our the marathon block. 28km at MP for Chris and 4 x 4 miles off 1 mile float for Andrew. Questions answered on....... How many miles per week do we need to be doing to run a decent marathon?If I've missed the past couple of weeks because of illness, should I add more volume/intensity in the next week before Valencia?Can cross country fit into marathon training?Plans for the week ahead.

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