Sprouts and Creme Eggs. Post-marathon gluttony. And lessons

Sprouts and Creme Eggs. Post-marathon gluttony. And lessons learned that we take into the next block.

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It's the week after the Sunday before. This week we cover; A full week of recovery and eating the things we avoided during training. Returning to running. Chris had his eyes on a Parkrun course record six days after a marathon and there we some Valencians in Telford this week. Lessons we learned in this training block, including what we'll do more or less of for the next marathon block. 2024 marathon plans - should Andrew do London? Is Valencia the perfect timing for Chris after he gets married? How good does the Alphafly 3 look?Plans for the week ahead.

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