Is everyone on the juice? Chris’ £150 massages. Saunas over cold

Is everyone on the juice? Chris’ £150 massages. Saunas over cold water and seeing the pros of the treadmill in winter

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We're back with season two! Join our WhatsApp group https://chat.whatsapp.com/EJ0IV08yhaAC9hQmaVjxsl Lots to cover this week as the training starts to ramp up again. This week we cover; Can we believe these race times these days with another WR in Valencia 10k?The good, the bad and the ugly of our training weeks including Chris going to the gym. Really?!?Taking the positives from treadmill sessions when it's icy outside.Is a sauna better for recovery than cold water immersion?Plans for the week ahead.Join us next week to see if Andrew got his upgrade on BA!

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