In this episode of Beyond Codependency, Jenna explores the complex emotions surroundings resentment and provides three key insights to help you understand the experience of resentment, especially when we relate codependently. Drawing from personal experiences and recovery tradition philosophies, Jenna emphasizes the importance of addressing anger, understanding how resentment builds up over time, and recognizing repeated patterns. She invites you to take a deeper look at your growing...

In this episode of the Beyond Codependency Podcast, host and mentor, Jenna Dayle, highlights 3 signals you can watch for in new or existing relationships that increase the likelihood that the relationship is or will become codependent - or, more likely, activate your own codependency. This episode is a must-listen for anyone who is beginning to date after experiencing codependency or anyone wanting to revaluate and recalibrate and existing relationship. Jenna offers practical advice and...

In this very personal episode of Beyond Codependency, host Jenna Dayle delves deep into the complexities of codependent relationships, sharing her personal journey of overcoming the emotional entanglements that kept her stuck in a cycle of breaking up and reconciling. Jenna discusses how codependency can manifest in romantic relationships, the challenges of breaking free from these patterns, and the importance of relational and emotional resources outside of partnerships. This episode is a...

In this insightful episode of "Beyond Codependency," host Jenna Dayle explores the role of guilting in codependent communication and how it often serves as a tool for managing emotions and behaviors. Jenna delves into the roots of guilt, discussing how it can manifest as a powerful motivator but also lead to emotional isolation, loss of authenticity, and power imbalances in relationships. She offers listeners practical advice on transforming guilt-driven communication into more honest and...

In this enlightening episode of "Beyond Codependency," host Jenna Dayle delves into the intricate dynamics of codependent communication struggles. Jenna unpacks five common communication pitfalls experienced by those in codependency or codependent relationships and why they can feel like such challenging patterns. This episode is a must-listen for anyone seeking to begin to understand and transform their communication patterns and foster healthier, more open, honest relationships. Key...

In this compelling episode of "Beyond Codependency," Jenna Dayle delves deep into the intricate dynamics alive within you when codependency is present. This includes emotional dependency, distress intolerance, enmeshment and identity validation. Drawing from her personal experiences and professional insights, Jenna offers a comprehensive understanding of how these behaviors manifest and impact relationships, self-esteem, and decision-making. She also provides practical advice and tools for...

Let's talk about... the hidden cause and effect of needed to be needed - which is being attracted to or keeping people around us in a state of needed us. Links: Register for my next Codependency Workshop Series Here Grab my new Guide: Refocusing on Yourself - Exiting the Pattern of Over-Focusing on Others Follow me on ⁠⁠⁠Instagram⁠⁠⁠ or ⁠⁠⁠Tiktok⁠⁠⁠ Email me questions or topic suggestions at [email protected] ⁠Book a 1 on 1 session⁠⁠⁠ with me Chat with me about...

Let's talk about... a question for a listener on my most viral Tiktok video: How do I stop being so urgent and controlling with them about the little things? In this longer episode, I dive into the foundational meanings of urgency & control, as it pertains to codependency, and share explorations, experiences, practices and my usual philosophical and varied perspectives. Links: 💫 Join my current pop-up course: ⁠⁠⁠Becoming Felt, Online⁠⁠ 💫 4 Spots left, discount closing May 23rd. ...

Let's talk about... a question for a listener, that I hear a lot: Will my relationship(s) survive if I work on my recovering myself from codependency, people-pleasing, over-giving and diminishing myself? I get into the nuances and experiences in this episode! Links: Learn more in my foundational workshop: ⁠Decode Your Core Codependency⁠ Follow me or DM me on ⁠Instagram⁠ or ⁠Tiktok⁠ Email me questions or topic suggestions at [email protected] ⁠Book a 1 on 1 session⁠...

Let's talk about... the ways you may be denying reality, how it upholds codependency and practical practices to help you be with what exists, so you can stop fearing your power and show up with authenticity. Links: 💫 Join my current pop-up course: ⁠⁠Becoming Felt, Online⁠ 💫 Learn more in my foundational workshop: ⁠Decode Your Core Codependency⁠ Follow me on ⁠Instagram⁠ or ⁠Tiktok⁠ Email me questions or topic suggestions at [email protected] ⁠Book a 1 on 1 session⁠ with...

Let's talk about... 8 sign posts that most folks who are deep in codependency experience, so you can become more aware of how this may be affecting you. Links: Learn more in my foundational workshop: Decode Your Core Codependency Follow me on Instagram or Tiktok Email me questions or topic suggestions at [email protected] Book a 1 on 1 session with me Join my current pop-up course: Guiding Focus on Social Media (for folks who lose their cool & lose themselves...