On this week’s episode, I sit down with Izzy Utterson, known for her 0- 10 reframing method. She gives us a masterclass in mindset, focus, and self awareness. We reflect on her personal journey, the importance of knowing what you can and can’t control and her own self transformation inner work. Izzy shares her techniques which help to change people’s lives. We discuss the power of vision-boarding, micro habits for sustainable changes and theories which have guided her life journey, including one which spoke to her the most. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.