On this week’s episode, we bring together two of the world’s experts on wellbeing: Mo Gawdat, bestselling author, international speaker, and host of the “Slo Mo” podcast, and Alice Law, a renowned stress and wellness speaker, author, and podcast host of “ Unstressable”. Together, they offer a profound and thought-provoking conversation on happiness and stress. Mo and Alice share their expert insights on finding true happiness, managing stress, navigating grief, and building emotional...

On this week’s episode, I sit down with Eyal Booker, fitness model, co-founder of Wavy and podcast host of “It’s Not That Deep” who brings a fresh, honest take on love, dating and what it truly means to be a man today. Eyal lives boldly when it comes to relationships, business and challenging stereotypes. He opens up about the power of affection, toxic masculinity and embracing vulnerability as a strength rather than a weakness. Join the conversation as Eyal inspires men to live openly,...

On this week’s episode, we’re celebrating the launch of our 10-day Cosy Season challenge starting on 6th November. We are romanticising the darker mornings where you might typically struggle to find the motivation to move your body. We are bringing you the cosiest workouts ever; these workouts are designed to feel like a hot chocolate by the fire for your mind and body. Think side series and moves whilst lying down, you won’t even notice you’re working out, but the results will speak for...

On this week’s episode, Bryony opens up about her personal experiences of feeling the fear. Whether it’s public speaking, difficult conversations or being out of your comfort zone we can all feel the fear and the anxiety that comes with it. Bryony shares her top techniques which can help overcome the fear, set yourself up for success and achieve want you want, whilst still being your most authentic self. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California...

On this week’s episode, I sit down with finance and media entrepreneur Maggie Sellers who is pioneering the way for women to dominate in business. Built on one life changing moment whilst working in a male dominated industry, Maggie’s dedicated her work’s mission to create change for women. Maggie went on to build a digital media company, Hot Smart Rich, which empowers female founders and creators, with the resources, knowledge and support. Maggie shares her personal transformative story, her...

On this week’s episode, I sit down with globally renowned Peter Crone, The Mind Architect, whose mission is to guide people to their greatest self. Peter’s work has changed the lives of some of the world’s most talented thought-leaders and individuals, unlocking their full potential, changing their mindset and guiding them through a deeper understanding of human experience and the psyche. We hear Peter go into detail about limiting beliefs, the subconscious and how it shapes behavior. He goes...

On this week’s episode, I sit down with Jordan Younger, a spiritual healer, teacher and the founder of The Balanced Blonde, an inspiring blog for people to explore their own spiritual and personal awakenings. Jordan’s journey is visionary. She is a longtime sufferer of chronic Lyme disease and was diagnosed in 2018. Her rehabilitation story is so inspiring as she opened her life to a deeper, energetic level of healing, by channelling astrology, cosmic vibrations, manifestation and...

This week’s episode is our biggest yet! Packed with wellness advice, deep conversations and honest life insights, we bring you our first live panel talk which was part of our Wellness Retreat at Claridge’s this year. With Vogue’s Beauty and Wellness Editor, Hannah Coates hosting, I sat down with Rose Ferguson, Functional Medicine Practitioner and model, Jess Hunt, Founder of Refy and Jenna Zoë, Founder of the My Human Design app, website and book. Listen for a very open discussion from three...

On this week’s episode, I sit down with Rebecca Brown, founder of Terre Interiors and one of my closest friends. I have had the privilege of working with Rebecca on a number of projects. With her incredible style, creativity and ability to design any space, I’ve seen her grow her company into one of London’s hottest interior designers and I can’t wait to share her story. Rebecca tells all, how she found her way into interior design, what it really takes to start your own business and staying...

On this week’s episode, Bryony shares her techniques and practices she developed to build her confidence. With visualization, meditations, daily routines and being aware of personal boundaries, Bryony has worked on her inner self, helping her manage anxiety and limiting beliefs. Listen today to hear how you can make a difference to your confidence with the smallest of changes. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...

On this week’s episode, I sit down with Caroline Labouchere, for a true reinvention story. She is an entrepreneur who is living her best life. Our deep and open conversation takes us through all areas of Caroline’s impressive life as she recounts her story, the challenges she’s faced, her personal obstacles and how she overcame them with grit and determination. At 53 years old, Caroline had her biggest life-changing moment, when she was picked for a photoshoot, having never modeled before....

On this week’s episode, I sit down with Izzy Utterson, known for her 0- 10 reframing method. She gives us a masterclass in mindset, focus, and self awareness. We reflect on her personal journey, the importance of knowing what you can and can’t control and her own self transformation inner work. Izzy shares her techniques which help to change people’s lives. We discuss the power of vision-boarding, micro habits for sustainable changes and theories which have guided her life journey, including...

On this week’s episode, Pia Mance returns to Beyond The Mat for an ultimate summer catch up. Join us as we chat about business, beauty and fashion, friendships and getting back to routines. Pia gives us the inside scoop to what’s to come from Heaven Mayhem, her life updates and travel tips. Think girls catch up over matcha.  IG @piamance IG @heavenmayhem_ TT @piamance TT @heavenmayhem  Website https://heavenmayhem.com/ Produced by Dear Media See Privacy Policy at...

On this episode, I sit down with Katherine Barlow the founder of Ru and Rocka. I have had the pleasure of working with Katherine and she is a business inspiration with a sell-out clothing brand she started from scratch.  She talks through how she took her passion for clothing and fashion at the age of 17 and the process of starting several businesses, which later evolved into her successful company today. We talk about the challenges she’s faced along the way, which lessons are the most...

On this week’s episode, I sit down with incredible Dr Sohère, a general practitioner and hormone specialist. Dr Sohère’s results speak for themselves. Known for her extensive knowledge and unique approach to treatment, she helps people get back on track with hormone imbalances. We deep dive into a comprehensive conversation about hormone health and how to feel our best. Dr Sohère gives us her honest views and expert advice on everything you need to know about hormones. We discuss cortisol...

On this episode, I sit down with Coral Golding, wellness guru, mother and nutritional advisor. She talks us through her interesting journey to adopting an animal-based diet, listening to your body and how to trust your intuition. Coral delves into the amazing benefits of homeschooling, balancing motherhood, a busy career and relationships. This episode really has it all, from health hacks and morning routines to elevating your life and staying consistent. For anyone looking to elevate their...

On this episode, I sit down with Siff Haider. Wellness entrepreneur and mega business woman. Siff, along with her husband Nish, have co-founded a brand which is disrupting the supplement world. Their success is not only found in their product’s premium formulations, but the values, ethos and visions of the business too. Siff gives us full insight from the real reason why she started Arrae, advantages of working with your husband and her most candid milestone moments. Siff also discusses about...

On this episode, I sit down for my second solo recording to discuss how I approach wellness and for me, it’s all about balance. I discuss my top wellness hacks, the power of community and sense of purpose, the importance of going back to basics and how to achieve a calm nervous system. I really hope there is something in here for you to take away, if there is anything you want me to record I’d love to know!   @Bryonydeery @pilatesbybryony https://pilatesbybryony.com Produced by Dear...

On this week’s episode, I sit down with Larry King, entrepreneur, business owner and hair stylist to all the celebrities. Larry’s haircuts are legendary. He has cut everyone’s hair from David Gandy to Poppy Delevingne, and has built the coolest, most iconic salons in London. We cover everything from Larry’s first free haircut, how to style five different looks, to building his salons and creating a sell-out haircare range. Larry discusses the power of a personality and authenticity when...

On this episode, I sit down with world leading-expert in Human Design, Jenna Zoe. In one of our most thought-provoking episodes, Jenna explains the groundbreaking concept based on the practical application of spirituality called Human Design. In 2016, with a waitlist expanding to a year and half for her expert advice, Jenna gave up her successful food company to fully embark on the teachings of Human Design, a side hustle at the time. Since then, Jenna has worked tirelessly to convert a once...

In this episode, I sit down with Aimee Smale, Founder and Creative Director of the viral fashion brand, Oddmuse. Aimee first embarked on a fashion career at ASOS, where she honed in on her experience and knowledge in order to set up her own incredible brand.  In September 2020, Aimee saw her opportunity and went for it. With her fierce discipline, motivation and a clear strategy in mind Aimee’s side hustle quickly became a very successful brand, selling out pieces as fast as they landed....

On this episode, I sit down with the talented Rose Ferguson, Supermodel, Nutritionist and Functional Medicine Practitioner. Rose’s story take us from her modelling days into a career shift in her early 30s. She shows us that taking a different direction can be the best decision you make. After 9 years re-training to qualify as a Nutritionist and Functional Medicine Practitioner, she worked for some of the most prestigious clinics before opening her own and now offers the most sought after...

On this episode, I sit down with the incredible Tim Schroeder, founder and visionary of Hagen who has elevated London’s coffee game to the next level. Tim takes us through his journey from an initial idea, into a successful coffee brand and concept, never before seen. He candidly talks about the highs and lows, how you can become the best in a crowded market and why your mistakes can be the making of you and your business. If you’re just starting out as a founder, or are a savvy business...

On this episode, I sit down with Pia Mance, the founder of the iconic jewelery brand Heaven Mayhem. Join us for an honest, uncut version of her incredible story and how she turned her business making necklaces on her living room floor into the cult brand it is today, loved by celebrities. Pia leaves nothing unturned as we cover all the topics. We talk about her biggest turning point, how to make friends as adults, ways to thrive in your wellness routines and she gives us her top mottos she...