Self-knowledge is about understanding and opening to the potential that is rising to the surface of your life. In the series finale, Dr. Larry Ward outlines the key takeaways from the past 9 episodes, while sharing a few personal stories and poetic wisdoms along the way. For Dr. Ward, Beyond the...

What role does fear play in defining the limits of your heart and mind? Our fears, be they related to abandonment, powerlessness or environmental and social crises, can block us from realizing our true potential. They set boundaries to the capacity of our hearts and minds to be creative and...

Close your eyes and picture your mind as a garden. There, planted deep in the soil are seeds or imprints. Imprints like anger, jealousy and hatred, or joy, generosity and compassion. When we listen to or read the news, these seeds have the capacity to rise to the surface and affect how we think,...