This week I was excited to speak with Gillian Tietz. Gillian is a biochemist, educator, and entrepreneur who, after struggling with alcohol moderation, found productivity and success in sobriety. Gillian is the host of the Sober Powered Podcast and works as a biochemist in the Boston area. When she quit drinking in 2019, she dedicated herself to learning about alcohol's influence on the brain and how it can cause addiction. In this episode, Gillian shares her personal journey of realizing the negative impact of drinking on her productivity and confidence, and how sobriety has led to numerous accomplishments. The conversation explores the physiological and psychological effects of alcohol, the importance of self-awareness, and the potential benefits of taking breaks from both alcohol and caffeine.  Gillian also shares resources for those interested in exploring sobriety further while breaking down the benefits and drawbacks of the popular “Dry January” craze that has become extremely popular amongst young professionals. The episode concludes with Gillian and I reflecting on personal habits and making informed decisions for a healthier future.  Make sure to check out our sponsors to help support the show! Connect with Gillian: Website  Podcast Instagram  LinkedIn  Connect with Erik: Sign Up For Our Newsletter LinkedIn  Twitter  Facebook  Instagram  ________________________________________ Learn more about your ad choices. Visit megaphone.fm/adchoices