What is self-harm? Possibly not something you associate with yourself. And not a behaviour that you attribute to your colleagues, friends or family members.  But the reality could be very different and that is why this episode of the podcast and the free resource is so important. Self-harm is not uncommon and therefore you need to know about it. Yaj Buljeean is a trainer and clinician at Harmless, the national leader in this field. She joins me to explore what we mean by self-harm, the stigma around it, and the prevalence and risk factors. Crucially, Yaj provides practical advice for companies to support their employees who are using this behaviour to cope with underlying distress. If you're reading this thinking this topic isn't relevant. Think again.  According to the WHO, 16 million people worldwide are reported to self-harm. We know that is likely to be an underestimate. My experience alone is that clients hide their behaviour... from their partner, their friends, their employers.  Shame and embarrassment keeps mouths shut. Convenient for companies? That's no longer okay.  No idea how to think about it or where to start? That's understandable.  And that's why the free, downloadable resource that covers a breadth of mental health disorders, as well as self-harm, has been created. It is a must for anyone looking to demonstrate care towards their workforce. You can get hold of your copy here: itstimeforchange.co.uk/the-resilience-collective Stop passing the buck. National Self Harm Awareness Day is on 1st March. Be part of raising awareness around what is often a misunderstood topic. Find out more and request your media pack to help coordinate your effort here: National Self Harm Awareness Day 2024 - Harmless Additional resources and podcast conversations about stress, depression and anxiety, and addiction, all part of The Resilience Collective, can be found here: itstimeforchange.co.uk/the-resilience-collective More about Yaj:Yaj works for Harmless CIC, a user-led self harm prevention service based in the East Midlands. With nearly 3 years of professional experience and 20 years of personal experience, Yaj aims to normalise the conversation around both self harm and suicide to enable anyone who's struggling to be able to reach out for support. As a trainer and clinician, breaking down barriers to access support is a high priority for her. Links to contact Yaj:LinkedIn: Yaj Buljeean Harmless Website: harmless.org.uk Facebook: The Academy at Harmless: Letstalktraining X: @Yaj_Harmless Email: [email protected] Resources & ReferencesWatch this episode on YouTube National Self Harm Awareness Day 2024 - Harmless Harmless has created a Self Harm Work book which aims to help people of all ages to understand and develop insight into their self harming behaviour. If you...