Do you know where confidence comes from? Most people think that confidence comes from achieving a certain result, or that they won't be able to do something until they have confidence in themselves. That's not how confidence works. Tune in to discover the 4 Cs of creating confidence and how to apply them to your journey with food and your body. I share how I've applied these 4 Cs in my own journey to develop confidence on my triathlon bike and give you practical tips to apply to any area of life where you want to become more confident. Episodes referenced: The Power of the Pause Learn to Work with Your Nervous System Do you have a plan for what to do after a binge? Would you like to develop more confidence in what to do during those moments? Get your plan here: www.janepilger.com/after Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating. Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible. Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey. Visit my website at janepilger.com. Follow me on Instagram and Facebook. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe