Are you trapped in a cycle of binge eating, constantly battling what feels like self-sabotage? This episode challenges everything you thought you knew about your relationship with food. Discover why your binge eating isn't actually self-sabotage but a misunderstood attempt at self-protection. Learn how this perspective shift can transform your journey, replacing frustration and shame with compassion and understanding. Uncover the hidden reasons behind your eating patterns and gain powerful insights to break free from the binge cycle. Whether you're struggling with binge eating or supporting someone who is, this episode offers a fresh, empowering approach that could change everything. Tune in for a game-changing conversation about food, emotions, and the path to true healing. Do you want support with your binge eating struggles? Join me inside the Cultivate group coaching program. Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating. Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey. Visit my website at janepilger.com. Follow me on Instagram and Facebook. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe