In this episode, we're wrapping up our discussion on navigating setbacks on the path to becoming more calm, connected and confident with food. You'll learn the surprising truth about how change really works, exploring the 6 key stages of the Cycle of Change model. Discover the key components of each stage and identify where you likely fall in the cycle right now. Most importantly, you'll understand why relapse is a normal part of the change process - and how to use it as an opportunity to grow, rather than see it as failure. Get ready to reframe your mindset around setbacks and make lasting progress on your food freedom journey Click here to see a visual image of the Cycle of Change on Substack. Previous episodes referenced: I thought I had it figured out... Turn Your Setbacks Into Stepping Stones Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating. Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible. Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey. Visit my website at janepilger.com. Follow me on Instagram and Facebook. Join us on Substack for more insights, support, and resources to help you on your journey. Ask questions, connect with others, and get the guidance you need to become more calm, connected and confident with food. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe