Ever wonder what running a marathon has to do with overcoming binge eating? In this powerful episode, I reveal the surprising parallels between these two challenging journeys. As I prepare for my Boston Marathon qualifying race, I'm sharing five game-changing mindset shifts that apply both to crossing the finish line and breaking free from binge eating. You'll discover: * Why detaching from your goals can actually help you achieve them * The secret to turning setbacks into stepping stones * How to build an unshakeable confidence 'bank account' * The power of finding your 'pace partners' in recovery Whether you're struggling with food, chasing a big dream, or simply looking to transform your mindset, this episode is packed with actionable insights and heartfelt encouragement. I share my personal stories of doubt, determination, and breakthroughs to inspire you to lace up your shoes and take the next step in your own journey. Press play to learn how to pace yourself, persist through challenges and make progress in ways you never thought possible. Your breakthrough might be closer than you think! Other Items and Links Referenced: Quitting Ahead of Time Experiences Are More Important Than Results Post Run Reflection Video GASP Confidence Builder Worksheet Connect with Me: Book a Food Freedom Session, Join the Substack community This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe