Did you know there are over 100 symptoms of perimenopause? Most people think hot flashes and missed periods mean you are in perimenopause, but those often show up long after many of the other symptoms. In today's episode, we're exploring the surprising and rarely discussed connection between perimenopause and disordered eating. Discover why this phase of life is one of the most common times for women to develop disordered eating habits. Join me and my guest, Shelby Tutty, certified perimenopause educator and creator of The Periprofessional, for part one of our two-part deep dive into perimenopause and its impact on eating behaviors. You'll learn: * What perimenopause really is and its earliest symptoms * Critical questions to ask your doctor * Simple yet powerful strategies to feel better from head to toe * Common mistakes to avoid during this transition With over 7 years of personal perimenopause experience and a master's in health administration, Shelby brings both expertise and relatable insights to this crucial conversation. She's also a health coach for Perry, a global community platform that offers sisterhood and information for perimenopause support. Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this episode offers valuable information for navigating this significant life transition with greater ease and understanding. Don't miss our upcoming workshop and be sure to check out the links below for more perimenopause resources that are both informative and refreshingly entertaining! Links Referenced You Might Be Perimenopausal & Not Realize It - the article we wrote together, including a link to the 100 symptoms of perimenopause. Perimenopause & Peaceful Eating Workshop - join us on October 3rd or catch the replay. The Periprofessional - the most entertaining and engaging information on perimenopause I've seen. Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. janepilger.substack.com This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe