This is the 100th episode of the Binge Breakthrough podcast! In this episode I celebrate the progress and the milestone achievement while also sharing the top episodes so far. If you didn't start listening from the beginning, consider going back to visit the first 15 episodes of this podcast. They continue to be the most downloaded episodes as they cover my personal story and a deep dive into the eight reasons why you binge and how to stop. Beyond these initial episodes, there are ten more that have been powerful and impactful: Why Would I Do Something That Makes Me Feel Awful? All About Restriction Insights From a Friend I Want to Eat Whatever I Want, Whenever I Want Four Pillars of Creating Peace With Food Why Can't I Do What Other People Can? Feeling Fat Overeating vs Binge Eating - What's the Difference? How to Understand Your Brain The Power of the Pause And three recent episodes that have been receiving many plays and comments that you might want to check out: Your Binge Eating Isn't Self-Sabotage I Thought I Had it Figured Out... How to Handle Overwhelm Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. Celebrate with me and enter into TWO $100 GIVEAWAYS! * Review the podcast. Submit a photo of your review to [email protected] (subject line: Review) or DM @janepilgercoaching on FB or IG * Send me a question. Email your questions to [email protected] (subject line: questions) or send me a voice recording via Speakpipe. Submit your review and/or question by 10/31/24 to be eligible. I will draw the winners (1 from the reviews and 1 from the questions) on 11/1 and announce the first names of the winners in an early November podcast episode. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe