Did you know that your brain will always go to work to answer any question that you ask it? This is why it's crucial to ask yourself powerful questions. The most unhelpful questions you can ask yourself are, "What's wrong with me?" and "Why can't I figure this out?". In this episode, I'm sharing ten powerful questions you can ask yourself before, during, and after a binge. If you don't remember any other questions, remember the most powerful question you can ask yourself at any time: "How does this make sense?" What You'll Learn: * 3 questions to ask before a binge * 3 questions to ask during a binge * 3 questions to ask after a binge * Why "How does this make sense?" is the most powerful question to ask at any time These questions are powerful tools for managing binge eating because they interrupt automatic patterns, promote self-awareness, and help you reconnect with your true needs and motivations. Powerful questions lead to powerful transformation. Tune in to start asking yourself powerful questions today. Click here for a download of additional questions you can ask yourself. Join the Peaceful Eater Newsletter This week's article is about 10 Common Binge Eating Triggers. Do you resonate with any of them? Celebrate with Us! Join the celebration of 100 podcast episodes and be entered to win one of TWO $100 giveaways! Click here for details. Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. Visit janepilger.substack.com/subscribe This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe