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Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati
Binge Dieting Learn how to change your relationship with Eating
This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See for additional information
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Ratings & Reviews
4.8 stars from 409 ratings
Betsy is an amazing voice in this eating/dieting landscape we are all in. Her behavioral bent to fixing our habits is so grounding.
Moona13 via Apple Podcasts · United States of America · 05/13/21
I love it!
Betsy’s podcast is wonderful and life changing. She has so many good things to say, and great points of view. I love how she understands that it’s not one-size-fits-all. 10/10 recommend giving it a listen, whether you’re struggling with an eating disorder or not, she’s got a lot of great things...Read full review »
livanba via Apple Podcasts · United States of America · 12/22/20
Love it! Very unique, true and helpful, real terapeutic.
Xanxaram via Apple Podcasts · Portugal · 12/08/20
Recent Episodes
Betsy Thurston MPH RD talks about the mind and its relentless overthinking, which leads to behaviors that don't serve us well. The brain at any moment is just doing what all brains do, which is trying to help us.   In this podcast she talks about the polyvagal theory and how your nervous system...
Published 02/18/21
Betsy Thurston RD talks about the experience of several clients and their struggles in the current pandemic environment. The podcast talks about Betsy's personal experience at a retreat, about a client's plan to show up on the beach showing more skin then she wanted, and about other client's and...
Published 09/13/20
Betsy Thurston RD talks about some common childhood situations that can set the stage for overeating, body shame, chronic dieting and a stressful relationship with food.  She talks about some specific action steps you can take to help work through and manage these problems.
Published 08/07/20
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