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Betsy Thurston RD
Binge Dieting
This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information
Listen now
Ratings & Reviews
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4.8 stars from 426 ratings
Amazing!
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“Betsy is so wise and calming”
fedupwithsugar via Apple Podcasts ·
Great Britain ·
07/09/23
From Paris with love
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“I’m listening to you from France and I really like your podcast. With your voice, it is almost hypnotherapy”
JesssT2811 via Apple Podcasts ·
France ·
02/17/23
“I really appreciate Betsy’s insights and perspectives that really delve deeper into the WHY vs just focusing on changing habits. It is helping me slowly turn more inward to improve my disordered relationship with food. Thanks Betsy!”
sarahthejohnson via Apple Podcasts ·
United States of America ·
08/15/22
Recent Episodes
During this conversation with weight loss coach Deb Butler, you will hear about her personal journey with weight issues and her process when working with women with similar issues. We talk about thoughts, intuitive eating, emotional eating, how menopause is in some ways like adolesence, and about...
Published 04/10/24
Published 04/10/24
Betsy talks about the techniques offered in the book The Practice of Embodying Emotions by Raja Selvam, PhD. in order to help listeners learn a tool to help completely change their unwanted behaviors. She gives specific examples and case studies that are presented in the book.
Published 02/09/24
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