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Betsy Thurston RD
Binge Dieting
This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information
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Ratings & Reviews
4.8 stars from 421 ratings
Valuable content!
I learn new and valuable life hacks on each episode. Betsy's insight and knowledge on weight management are very helpful. Highly recommended!Read full review »
Norlando H. Cosico via Apple Podcasts · Philippines · 05/18/22
So helpful and insightful
Betsy really gets it. She’s smart, thorough and compassionate. I find myself listening to some of her podcasts 3 or 4 times and pick up a new tool every time. Thank you for all you do and this important work.
BB sanders via Apple Podcasts · United States of America · 04/23/22
No fluff, all truth
Betsy does such a great job tackling many of the reasons and myths behind binge eating. I was a fan of her podcast before I had the privilege of being a guest. I am always so grateful for her wisdom and insight. I recommend this podcast to others who struggle with an eating disorder.
author of You Can't Eat Love via Apple Podcasts · United States of America · 03/23/22
Recent Episodes
Diet programs and diets don't work in the long run. Learning intutive eating is helpful but not enough to manage extreme swings in eating behaviors or times when procrastination and excuses take over.  Many people have days or weeks or months or success followed by periods of not caring or not...
Published 08/10/22
Published 08/10/22
This episode has lots of practical information about setting healthy habits and working with body image problems. We also talk about some life events that connected with what might have been spiritual guidance.  
Published 07/25/22
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