“I just started listening to these podcasts and I already feel as if my thinking has changed. Betsy has a way of calming those horrible thoughts that overtake our minds, and replacing them with real strategies for learning how to rethink about food, our bodies, and our self concept. I like to listen to these podcasts multiple times to get the concepts imbedded deeper into my psyche. No more beating myself up all day over food choices. These are really worth their weight in gold for me. I hope she never stops as this has been extremely therapeutic.”
Elizabethluv via Apple Podcasts ·
United States of America ·
02/08/14