Betsy is a life saver
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“Finding this podcast has brought a huge sense of relief that there is someone able to name and articulate what I’ve been struggling with since I was a teenager up until now. Until I listened to this podcast, I didn’t know that I was struggling with something that many other people also go through. It is such a relief to know I am not alone and that there is a way to free myself from this destructive cycle, and the solution is fairly simple. When I listen to her, what she says is so relevant to me, it actually feels like she’s talking to me personally! I’ve already started logging my foods, using the hunger scale and eating more mindfully and even after a short time I feel much calmer and able to cope with life, and I don’t feel scared around food anymore, I feel in control. Best of all, I’m not spending so much time thinking about food and weight things all the time. Highly recommend.”
Amsterdam1988NL via Apple Podcasts ·
Great Britain ·
01/14/19
More reviews of Binge Dieting
“I'm so glad I found this podcast. As someone who has struggled with this issue for many years and tried many ways to overcome it, I have found Betsy's podcast to be very helpful. Betsy seems to hit on so many of my own issues and provides helpful advice and methods to work on them. I...”Read full review »
doing-wellness via Apple Podcasts ·
United States of America ·
06/18/14
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“Betsy has an incredible ability to identify with her listeners and provide insight and guidance through any challenge that your relationship with food might pose. Since starting listening to her 6 months ago, I've come so far in creating a healthy understanding of what my body needs to...”Read full review »
Mbmiller14 via Apple Podcasts ·
United States of America ·
10/19/16
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“I recommend this podcast to everyone. Great advice and not just about binge dieting. Life lessons and more. Betsy has a very calming voice and is always so encouraging!”
lindalou218 via Apple Podcasts ·
United States of America ·
09/30/18
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