Betsy is a life saver
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“Finding this podcast has brought a huge sense of relief that there is someone able to name and articulate what I’ve been struggling with since I was a teenager up until now. Until I listened to this podcast, I didn’t know that I was struggling with something that many other people also go through. It is such a relief to know I am not alone and that there is a way to free myself from this destructive cycle, and the solution is fairly simple. When I listen to her, what she says is so relevant to me, it actually feels like she’s talking to me personally! I’ve already started logging my foods, using the hunger scale and eating more mindfully and even after a short time I feel much calmer and able to cope with life, and I don’t feel scared around food anymore, I feel in control. Best of all, I’m not spending so much time thinking about food and weight things all the time. Highly recommend.”
Amsterdam1988NL via Apple Podcasts ·
Great Britain ·
01/14/19
More reviews of Binge Dieting
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“Thank you from Scotland Betsy! Your advice, knowledge and care gives practical and emotional support.”
4_on_the_floor via Apple Podcasts ·
Great Britain ·
05/05/14
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“I am so grateful to have stumbled upon this podcast. Betsy's sound wisdom resonates with my core and flips any negative narratives I may be having. Listening has helped me press the "pause button": afterwards, I feel nourished and better equipped to respond to life's stressors the...”Read full review »
Bree Grace via Apple Podcasts ·
United States of America ·
03/18/19
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“Genuine advice, with great examples. Thank you”
palmas123 via Apple Podcasts ·
Canada ·
10/18/18
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