“Jo is very compassionate and open about the topic of binge eating. She talks about the topic in a way that really breaks down the shame, which is usually key to what keeps disordered eating going. As someone who’s had a range of eating disorders and done all the diets, then all the binges- I’ve found her Instagram very helpful. And now great to hear these useful podcasts with her compassionate and educated stance on the topic of binge eating. To someone who experiences disordered eating or binge eating I would just say whatever stage in your journey you are, take an open mind and listen to the “best advice episode” for some great pointers. Thanks Jo!”
Laraadams via Apple Podcasts ·
Great Britain ·
11/28/20