Reviews
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“Thanks so much for all the amazing info in this show, it’s been so helpful. ♥️”
@betamother via Apple Podcasts ·
Great Britain ·
01/18/24
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“It makes me feel better in myself. Thank you,”
Brownie addiction via Apple Podcasts ·
Great Britain ·
05/28/23
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“This podcast is the best resource I’ve found as a therapist on binge eating disorder. Both for myself and some of the people I work with. I appreciate the short episodes as they are easy to digest and all the linked resources are fantastic. ⭐️”
AlexinCork via Apple Podcasts ·
Ireland ·
04/25/23
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“This podcast has so much rich and informative content on how to navigate the chaotic experience of being a binge eater. Jo is a former binge eater who has lived experience which makes her content so relatable. Each week her episodes are filled with advice, strategies and support for helping to...”Read full review »
Nini2392 via Apple Podcasts ·
Ireland ·
10/17/22
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“This is a simply excellent podcast if you’re struggling with BED. Shortish episodes that given evidenced based advice about how to manage and get better from the disordered eating that takes over your life.”
VickiandMillie via Apple Podcasts ·
Great Britain ·
08/19/22
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“This was really filled with good information, great topics until she starts apologizing for her western white privilege in episode 62. I was even considering inquiring about her 8 week program but nope. Now I’m out. Great while it lasted. :(”
MsFirework via Apple Podcasts ·
United States of America ·
03/19/22
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“Stumbled on this podcast when in a particularly down swing of a binge and so glad I did. So much kindness and calming energy. Thank you for this podcast!”
HandfulOfChips via Apple Podcasts ·
United States of America ·
08/18/21
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“Very honest and supportive perspective, combined with practical tips and ways of thinking”
elkien via Apple Podcasts ·
Ireland ·
08/08/21
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“Found this podcast after I watch Jo do a webinar through work and I am so happy I did.
This is REAL LIFE advice. Jo touches in things that I never even considered myself such “rules around eating”, I didn’t even realise I had any!
I have recommended this podcast to anyone I know that would like...”Read full review »
cm018 via Apple Podcasts ·
Ireland ·
07/29/21
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“I have struggled with binge eating for years and this is honestly the first resource I’ve come across that has been helpful. The podcast is easy to listen to, and full of helpful advise.
Would 100% recommend to anyone who binge eats or is just wanting some help and advice on the subject.”
Claireena93 via Apple Podcasts ·
Australia ·
07/22/21
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“Hi there, love the podcast and would really like to meet you for a consultation! Is there an email I can contact you on? I don’t have Instagram.”
pen2020pen via Apple Podcasts ·
Great Britain ·
05/28/21
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“I’m so happy I found her podcast I lost over 156 pounds had binged when I was younger but was able to stop now it has started again I’m so afraid my weight will go back up I’d like to work with jo but don’t know how to reach her I’m not on social media if any one on her staff reads this please...”Read full review »
jr19852005 via Apple Podcasts ·
United States of America ·
05/20/21
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“I appreciate Jo’s kindness. So much of women’s health is about anger: at bodies, at food, but Jo is loving.”
Swage me ts via Apple Podcasts ·
United States of America ·
05/15/21
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“Easy to listen to, non judgmental, informative and very very reassuring that Jo is a dietitian. Short and snappy.”
clairfitzpat via Apple Podcasts ·
Ireland ·
04/15/21
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“Listening to Jo’s podcast has helped me tremendously with my BED recovery journey. Her information is so focused and clear to understand, delivered with compassion that really comes across, which is refreshing.”
StabithaL via Apple Podcasts ·
United States of America ·
04/12/21
“This podcast is so incredibly valuable! Jo is wonderful to listen to and so compassionate, so much of what she says is incredibly helpful. I listened to all the episodes in a day and cried and took so many notes, I love her evidence based approach, the short episodes and the clear passion she has...”Read full review »
Lananev via Apple Podcasts ·
Ireland ·
04/10/21
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“This is a great podcast for learning about and changing the stigma around binge eating. Great information with helpful topics. I would recommend this to anyone struggle with or wanting to learn more about this topic”
mpf-rn via Apple Podcasts ·
United States of America ·
04/08/21
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“Absolutely love this podcast. Jo explains things really well and her information is evidenced based. I look forward to this every week.”
Gwendolene via Apple Podcasts ·
Ireland ·
03/25/21
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“I love this podcast!
It has had me nodding in agreement all the way along.
Jo is knowledgeable, compassionate and makes the information so easy to listen to. The recovery journey is bumpy but every time I feel I’m struggling I go back and listen to my favourite episodes.
It’s liberating to be...”Read full review »
Lemons squeeze via Apple Podcasts ·
Great Britain ·
03/20/21
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“This is the best and most informative disordered eating podcast i have come across!”
SearyBeary via Apple Podcasts ·
Great Britain ·
02/19/21
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“Has so much knowledge on binge eating and a great approach- easy to listen to . How do I get in touch with you via email as I don’t have Instagram and can’t see email address anywhere on your website?”
mandybradbury via Apple Podcasts ·
Great Britain ·
02/13/21
“Jo is a well informed dietitian with substantial amount of experience helping people cope with and eventually overcome binge eating. I’ve been listening to her podcasts from the beginning and am so happy there is someone out there who can explain the daily struggles and give helpful suggestions....”Read full review »
Hlewis06 via Apple Podcasts ·
United States of America ·
01/25/21
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“This podcast is very informative & helpful for anyone struggling with binge eating. Highly recommend!”
Hazelsue6 via Apple Podcasts ·
United States of America ·
01/11/21
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“Love this podcast ! I learn something new from every episode - it’s packed full of evidence and research to explain why we behave the way we do as a result of dieting. Easy and interesting to listen to, Jo explains it all in a way that is very easy to understand and relate to. Highly recommend!”
Silverbirch19 via Apple Podcasts ·
Ireland ·
12/18/20
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“Getting a lot from this podcast. Jo breaks down a very complex matter in a very understandable way. So much made sense to me. Jo shows compassion & understanding throughout.”
Little Scruffles via Apple Podcasts ·
Ireland ·
11/29/20
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“Jo is very compassionate and open about the topic of binge eating. She talks about the topic in a way that really breaks down the shame, which is usually key to what keeps disordered eating going. As someone who’s had a range of eating disorders and done all the diets, then all the binges- I’ve...”Read full review »
Laraadams via Apple Podcasts ·
Great Britain ·
11/28/20
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