What would you do if all the essential vitamins you needed to hack aging were $438? Hopbox is revolutionizing health and wellness by stacking essential vitamins in one pack for you to consume, versus having to purchase hundreds of dollars worth of different vitamins. Changes to your vitamin intake can have long-lasting effects like better energy, deeper sleep, and even improvement in your metabolism due to increased mitochondrial production. In this episode of the Biohacking Beauty podcast, deep dive into the science of vitamins with Amitay, CEO of Young Goose, and Dr. Amy Killen, founder of Hopbox. Learn why not all supplements are created equal and why specific combinations of vitamins can impact our adaptability. Dr. Amy Killen draws connections between cellular care, radiant skin, and improved sexual health - all through daily supplementation. Start making deposits into your health and watch the dividends pay off in energy, metabolism, and skin health, as Amitay and Dr. Amy Killen connects the dots between cellular care and the holistic well-being of our bodies. What we discuss:  (7:52) An introduction to Dr. Amy Killen and how her experiences led to biohacking (9:50) The Hot Box story: why quality ingredients matter  (14:55) Investing in a better product for a better future you (17:46) Embracing your control mindset over aging  (22:29) Resveratrol and how it may be overrated when it comes to antiaging (30:32) The Robin Hood vitamin, and how compounding vitamins can address various aspects of aging (42:17) How Hopbox can positively impact skin and sexual health  (47:51) Supplements and their impact on essential lifestyle: sleep, exercise, and nutrition (52:41) Incorporating supplements into your daily routine for overarching skin health Dr. Killen is a leading regenerative medicine and longevity-focused physician. She is a clinical practice owner, educator, entrepreneur, and international speaker who focuses on aspects of health previously found at the margins - sexual health, skin health, hormones, longevity promoters, and stem cells. Dr. Killen is the founder of the Human Optimization Project (HOPBox.life) and is on the core team of Reputable.health.  To learn more about Young Goose: Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare To learn more about Dr. Amy Killen: Instagram:  HopBox Life: https://hopbox.life/ Use code YOUNGGOOSE for 20% OFF your first purchase.  Resources: Spermidine research: https://www.longevitybioresearch.org/ Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788